Tomato Quinoa Salad

It’s time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! Feel free to double this recipe if needed; it’s so easy to do!

Why You’ll Love This Recipe

• Quick Preparation: This Tomato Quinoa Salad is ready in just 22 minutes, making it a perfect choice for busy days.
• Healthy Ingredients: Packed with protein-rich chickpeas and the freshness of tomatoes, this salad is nutritious and satisfying.
• Versatile Dish: Serve it as a side dish or a main course. It’s ideal for picnics, potlucks, or as a meal prep option.
• Flavorful Dressing: The combination of lime juice and avocado oil adds a zesty kick that enhances the taste of the salad.
• Easily Customizable: Feel free to add your favorite vegetables or herbs to make it your own!

Tools and Preparation

To prepare this Tomato Quinoa Salad effectively, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Mesh strainer
• Small pot
• Cutting board
• Knife
• Fork
• Mixing bowl

Importance of Each Tool

• Mesh strainer: Essential for rinsing quinoa properly, ensuring any bitterness is removed before cooking.
• Small pot: Perfectly sized for cooking quinoa without taking up too much space on your stovetop.
• Cutting board: Provides a stable surface for chopping your fresh ingredients safely and efficiently.

Ingredients

For the Salad

• 1/2 cup dry quinoa
• 3/4 cup water
• 2-3 cups chopped/sliced tomato
• 15 oz can chickpeas, drained and rinsed
• 1/4 cup chopped green onion
• 1 TBSP fresh chopped parsley (to taste)

For the Dressing

• 1/4 cup fresh lime juice (from 2 limes)
• 2 TBSP avocado oil
• 1 clove garlic (smashed and minced)
• 1 TBSP fresh chopped parsley
• 1/2 tsp ground cumin
• 1/4 tsp sea salt
• 1/8 tsp pepper

How to Make Tomato Quinoa Salad

Step 1: Rinse and Toast the Quinoa

First, rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next, add your water, set burner to high, and bring it to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until the quinoa is fluffy and the liquid has been absorbed.

Step 2: Prepare Your Ingredients

While the quinoa cooks, chop, slice, and prep the remaining ingredients.

Step 3: Make the Dressing

To make the dressing, combine avocado oil (or healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, salt, and pepper.

Step 4: Combine Everything Together

Once your quinoa is ready, fluff it with a fork and allow it to cool (I usually pop mine in the fridge or freezer for a few minutes to cool it). Then combine with tomatoes, green onion, chickpeas, and any extra parsley you’d like! I usually add 2-3 TBSP of extra parsley – I love the flavor! Toss salad with half of the dressing and dive in! Drizzle extra dressing on the salad as desired and feel free to add any additional seasoning to taste.

Enjoy this refreshing Tomato Quinoa Salad as part of your meal prep or at any occasion where you desire a light yet fulfilling dish!

How to Serve Tomato Quinoa Salad

Tomato Quinoa Salad is versatile and can be enjoyed in various ways. Whether as a main dish or a side, it’s packed with flavor and nutrition. Here are some serving suggestions to enhance your experience.

As a Standalone Meal

• This salad is filling enough to serve as a complete meal. Enjoy it chilled or at room temperature for a refreshing lunch.

With Grilled Chicken

• Pair the Tomato Quinoa Salad with grilled chicken for a protein-packed plate. The flavors complement each other beautifully.

As a Side Dish

• Serve this salad alongside other dishes like roasted vegetables or grilled fish for a colorful and nutritious spread.

In Lettuce Wraps

• Spoon the salad into large lettuce leaves for a fun and healthy wrap option. It’s perfect for picnics or lunch boxes.

With Whole Grain Bread

• Enjoy the salad with slices of whole grain bread for added texture and fiber. It makes for a hearty meal that satisfies your hunger.

How to Perfect Tomato Quinoa Salad

To elevate your Tomato Quinoa Salad, consider these helpful tips that enhance flavor and texture.

• Rinse quinoa thoroughly: Washing quinoa removes its natural coating, called saponin, which can taste bitter. Rinse it well before cooking.

• Toast the quinoa: Lightly toasting the quinoa in a pot enhances its nutty flavor. This small step makes a big difference in taste.

• Use fresh ingredients: Fresh tomatoes and herbs boost the overall flavor of the salad. Opt for seasonal produce when possible.

• Adjust seasoning: Taste your dressing before adding it to the salad and adjust salt, pepper, or lime juice to suit your preferences.

• Let it chill: Allowing the salad to sit in the fridge for at least 30 minutes lets the flavors meld together beautifully before serving.

Best Side Dishes for Tomato Quinoa Salad

Serving Tomato Quinoa Salad alongside complementary dishes can create a well-rounded meal. Here are some great side options to consider.

1. Grilled Vegetables: Charred bell peppers, zucchini, and asparagus add smoky flavors that pair well with the freshness of the salad.

2. Roasted Sweet Potatoes: Their sweetness complements the tangy dressing in the salad while providing additional nutrients.

3. Hummus Platter: Serve assorted hummus flavors with pita bread or vegetable sticks for a creamy contrast to the crunchy salad.

4. Stuffed Bell Peppers: Fill bell peppers with grains, beans, or vegetables for a hearty side that echoes the salad’s flavors.

5. Cucumber Raita: A cooling yogurt sauce (or plant-based alternative) offers refreshing relief from spicy dishes served alongside.

6. Quinoa Cakes: These savory cakes made from quinoa are flavorful companions that mirror ingredients from your main dish while adding texture.

7. Baked Falafel: Crispy falafel balls provide plant-based protein and delicious crunch that pairs perfectly with fresh salads.

8. Chickpea Stew: A warm chickpea stew adds depth and warmth to your meal, balancing out the chilled nature of the Tomato Quinoa Salad.

Common Mistakes to Avoid

When making your Tomato Quinoa Salad, avoiding common mistakes can help you achieve the best flavors and textures.

• Skipping the rinse: Not rinsing quinoa can leave a bitter taste. Always rinse it under cold water to remove the natural saponins.
• Overcooking quinoa: Cooking quinoa for too long can make it mushy. Keep an eye on the cooking time and follow the recommended 12-13 minutes.
• Using unseasoned ingredients: Fresh ingredients need flavor! Season your tomatoes and other veggies with salt and pepper before mixing them into the salad.
• Not letting quinoa cool: Adding warm quinoa to your salad can wilt the fresh ingredients. Allow it to cool completely before combining.
• Forgetting the dressing balance: Too much or too little dressing can ruin your salad. Start with half of the dressing, toss, and then add more if needed.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Make sure the salad is completely cooled before sealing to prevent moisture buildup.

Freezing Tomato Quinoa Salad

• Freeze in a freezer-safe container for up to 2 months.
• Consider portioning it out for easy defrosting.

Reheating Tomato Quinoa Salad

• Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over low heat, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common questions about making Tomato Quinoa Salad.

Can I use other grains instead of quinoa?

Yes! You can substitute quinoa with bulgur, farro, or even brown rice for a different texture and flavor.

How can I make this Tomato Quinoa Salad spicier?

Add diced jalapeños or a pinch of cayenne pepper to your dressing for a spicy kick!

Can I prepare this salad ahead of time?

Absolutely! It’s perfect for meal prep and can be made up to two days in advance. Just keep the dressing separate until ready to serve.

Is this recipe gluten-free?

Yes! This Tomato Quinoa Salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

What are some good additions to this salad?

Feel free to add cucumber, bell peppers, or feta cheese (if desired) for extra flavor and nutrition!

Final Thoughts

Tomato Quinoa Salad is not only quick and simple but also packed with nutrition. Its vibrant flavors make it a perfect addition to any meal or as a stand-alone dish. Customize it with your favorite vegetables or herbs to suit your taste preferences. Give it a try—you won’t be disappointed!