Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

A Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes is a delightful way to kickstart your morning. Bursting with fresh flavors and vibrant colors, this bowl features creamy avocado, sweet corn, and juicy cherry tomatoes, all topped with a perfectly cooked sunny-side-up egg. It’s not only quick to prepare but also versatile enough for brunch gatherings or a nutritious solo breakfast. This energizing dish is sure to brighten your day!

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes from prep to plate, this recipe fits seamlessly into busy mornings.
• Nutrient-Packed: Loaded with healthy fats from avocado and vitamins from vegetables, it fuels your day right.
• Customizable: Feel free to add your favorite toppings or substitute ingredients based on what you have at home.
• Deliciously Satisfying: The combination of textures and flavors creates a satisfying meal that keeps you full longer.
• Perfect for Any Occasion: Whether it’s a weekday breakfast or a leisurely weekend brunch, this bowl is always a hit.

Tools and Preparation

To create your Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes, you’ll need some essential tools for smooth preparation.

Essential Tools and Equipment

• Non-stick frying pan
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Non-stick frying pan: This makes cooking the egg easy and prevents sticking, ensuring a perfect sunny-side-up finish.
• Mixing bowl: Ideal for arranging your ingredients before serving, helping to keep everything organized.
• Knife: A sharp knife is essential for slicing the avocado and halving the cherry tomatoes cleanly.
• Cutting board: Provides a safe surface for cutting ingredients while protecting your countertops.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Bowl

• 1 egg
• avocado, sliced + extra for garnish
• cup cherry tomatoes, halved
• cup corn (fresh or canned)
• cup mixed greens or arugula
• 1 tsp olive oil (optional)
• Salt & pepper, to taste

Optional Toppings

• sesame seeds
• chopped parsley
• chili flakes

How to Make Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Step 1: Fry the Egg

Heat a small pan over medium heat. Crack the egg into the pan and cook it sunny-side-up. Season lightly with salt and pepper to enhance the flavor.

Step 2: Prepare the Bowl

In a mixing bowl, start by placing a generous bed of mixed greens or arugula. Arrange slices of avocado around the edges along with halved cherry tomatoes and corn.

Step 3: Add the Egg

Once the egg is cooked to perfection, gently place it in the center of your bowl on top of the arranged ingredients.

Step 4: Serve Fresh

If desired, drizzle with olive oil for added richness. Garnish with optional toppings like sesame seeds, chopped parsley, or chili flakes before serving immediately!

Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Kcal: ~380 kcal
Servings: 1

How to Serve Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Serving your Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes can elevate your breakfast experience. Here are some suggestions to make your meal even more delightful.

Add a Touch of Spice

• Chili Flakes: Sprinkle on some chili flakes for an extra kick.
• Hot Sauce: A few drops of your favorite hot sauce can enhance the flavor profile.

Pair with Whole Grain Toast

• Avocado Toast: Spread some extra avocado on whole grain toast for a crunchy complement.
• Garlic Bread: Lightly toasted garlic bread adds a savory element to your meal.

Fresh Herbs and Greens

• Basil or Cilantro: Fresh herbs can brighten the dish and add layers of flavor.
• Microgreens: A handful of microgreens can provide a fresh crunch.

Fruit Accompaniments

• Fresh Berries: Serve with a side of mixed berries for a sweet, refreshing contrast.
• Citrus Slices: Orange or grapefruit slices can add a zesty note to your breakfast.

How to Perfect Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

To achieve the best version of your Sunny Avocado Breakfast Bowl, consider these helpful tips.

• Choose Ripe Avocados: A perfectly ripe avocado will be creamy and flavorful. Avoid hard or overly soft ones.
• Season Generously: Don’t skip on salt and pepper; they enhance all ingredients’ natural flavors.
• Use Fresh Produce: The fresher the cherry tomatoes and corn, the better your bowl will taste.
• Customize Your Greens: Experiment with different greens like spinach or kale for variety in nutrition and flavor.

Best Side Dishes for Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

Enhance your breakfast by pairing it with delicious side dishes. Here are some excellent options to consider.

1. Fruit Salad: A mix of seasonal fruits provides freshness and sweetness, balancing the savory bowl.
2. Yogurt Parfait: Layer yogurt with granola and honey for a creamy, satisfying side that complements the main dish.
3. Smoothie: A light smoothie made from banana and spinach offers an additional nutrient boost.
4. Oven-Baked Sweet Potato Fries: Crispy sweet potato fries add a sweet and savory crunch that pairs well with the bowl.
5. Quinoa Salad: A light quinoa salad tossed with herbs adds protein and texture without overwhelming flavors.
6. Nut Butter Rice Cakes: Top rice cakes with almond butter and banana slices for a crunchy, nutty side dish.

Common Mistakes to Avoid

Many people make simple mistakes when preparing the Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes. Here are some common pitfalls and how to steer clear of them.

• Skipping Fresh Ingredients: Using canned or frozen vegetables can reduce flavor. Opt for fresh cherry tomatoes and corn whenever possible for the best taste.
• Overcooking the Egg: Cooking the egg too long can make it rubbery. Aim for a perfectly sunny-side-up egg with a runny yolk for added creaminess.
• Ignoring Seasoning: Failing to season your dish can result in bland flavors. Don’t forget to add salt and pepper to enhance every ingredient’s natural taste.
• Neglecting Presentation: A bowl that looks good is more appealing. Take a moment to arrange your ingredients artfully for a beautiful breakfast experience.
• Forgetting Garnishes: Skipping garnishes can make your dish feel incomplete. Add herbs, sesame seeds, or chili flakes for an extra burst of flavor and color.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 2 days.

Freezing Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

• It is not recommended to freeze this dish due to the avocado’s texture change.
• Prepare fresh each time for the best quality.

Reheating Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes

• Oven: Preheat oven to 350°F (175°C). Place the bowl in an oven-safe dish and heat until warm.
• Microwave: Heat on medium power in a microwave-safe container for 1-2 minutes, stirring halfway through.
• Stovetop: Use a pan over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about the Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes.

What can I substitute for the egg?

You can use scrambled tofu or a chickpea scramble as a vegan alternative that still provides protein.

Can I add other vegetables?

Absolutely! Feel free to include bell peppers, spinach, or zucchini for extra nutrition and flavor.

How do I keep my avocado from browning?

To keep avocado fresh, store it in an airtight container with lemon juice which helps slow down oxidation.

Is this recipe gluten-free?

Yes, all ingredients used in this recipe are naturally gluten-free, making it suitable for those avoiding gluten.

How can I customize my Sunny Avocado Breakfast Bowl?

You can add different proteins like grilled chicken or turkey, or try various toppings such as feta cheese or nuts for added texture.

Final Thoughts

The Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes is not only vibrant but also incredibly versatile. You can easily customize it by adding your favorite veggies or proteins. Give this energizing breakfast bowl a try; it’s perfect for any morning!