Easy Chicken Breast and Green Beans

Some nights just call for a simple dinner that doesn’t require much thinking. This Easy Chicken Breast and Green Beans recipe is perfect for busy evenings or casual gatherings. It brings together tender chicken and crisp green beans in a flavorful sauce, making it a delightful choice for any occasion.

Why You’ll Love This Recipe

• Quick and Simple: With a prep time of just 10 minutes, you can have this dish ready in no time.
• Flavorful Meal: The combination of soy sauce, garlic, and honey creates a deliciously sweet and savory flavor.
• Versatile Ingredients: This recipe can easily be adjusted with different vegetables or proteins based on what you have at home.
• Family-Friendly: It’s a kid-approved meal that’s both healthy and satisfying.
• One-Pan Wonder: Less cleanup means more time to enjoy your meal and relax afterward.

Tools and Preparation

Before you start cooking, gather the necessary tools to ensure a smooth process. Having the right equipment makes all the difference in preparing your meal efficiently.

Essential Tools and Equipment

• Skillet
• Cutting board
• Knife
• Measuring cups and spoons
• Wooden spatula

Importance of Each Tool

• Skillet: A good-quality skillet allows for even cooking of the chicken and vegetables, enhancing flavors.
• Cutting board: A sturdy cutting board provides a safe surface for chopping ingredients quickly.
• Measuring cups and spoons: Accurate measurements are crucial for achieving the best taste in your dish.

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Ingredients

For the Chicken

• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic

For the Sauce

• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch

For the Vegetables

• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces

Other Ingredients

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• Salt and pepper, to taste

How to Make Easy Chicken Breast and Green Beans

Step 1: Prepare Your Ingredients

Begin by prepping all your ingredients. Cut the chicken into chunks, trim the green beans, and measure out the sauce components.

Step 2: Cook the Chicken

In a skillet over medium heat, add 1 tablespoon of vegetable oil. Once hot, add the chicken chunks. Season with salt and pepper. Cook until golden brown on all sides (about 5-7 minutes).

Step 3: Add Garlic and Green Beans

Stir in minced garlic and cook for an additional minute until fragrant. Then, add the green beans to the skillet. Stir them in to combine with the chicken.

Step 4: Make the Sauce

In a bowl, whisk together chicken broth, soy sauce, honey, corn starch, salt, and pepper. Pour this mixture over the chicken and green beans in the skillet.

Step 5: Simmer Everything Together

Cook everything together on medium heat for about 5-8 minutes or until the sauce thickens slightly. If needed, adjust seasoning with more salt or pepper.

Step 6: Serve Your Dish

Once cooked through, remove from heat. Serve warm over rice or enjoy it as is!

How to Serve Easy Chicken Breast and Green Beans

Serving Easy Chicken Breast and Green Beans can be both simple and delicious. This dish pairs well with a variety of sides, making it versatile for any occasion.

With Rice

• White or Brown Rice: Serve the chicken and green beans over a bed of fluffy rice to soak up the savory sauce.

As a Salad

• Mixed Greens Salad: Add sliced chicken and green beans to a fresh salad with your choice of dressing for a light meal.

In a Wrap

• Tortilla Wrap: Roll the chicken and green beans in a tortilla with some veggies for a quick and satisfying wrap.

With Quinoa

• Quinoa Bowl: Place the chicken and green beans on top of cooked quinoa for an extra protein boost.

How to Perfect Easy Chicken Breast and Green Beans

To make your Easy Chicken Breast and Green Beans even better, consider these helpful tips.

• Use Fresh Ingredients: Fresh green beans enhance flavor and texture, making your dish more vibrant.
• Adjust Seasoning: Taste as you cook; feel free to add more salt or pepper according to your preference.
• Cook in Batches: If you have a lot to prepare, cook the chicken in batches to ensure even browning.
• Let It Rest: Allow the chicken to rest for a few minutes before serving. This keeps it juicy and tender.

Best Side Dishes for Easy Chicken Breast and Green Beans

Pairing side dishes with Easy Chicken Breast and Green Beans can elevate your meal. Here are some great options:

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic complement the savory flavors of the main dish.
2. Steamed Broccoli: A healthy option that adds crunch and color to your plate.
3. Roasted Sweet Potatoes: Their natural sweetness balances the savory chicken nicely.
4. Couscous Salad: Light and fluffy couscous mixed with herbs makes for a refreshing side.
5. Grilled Corn on the Cob: Sweet corn brings summer vibes while adding texture to your meal.
6. Cauliflower Rice: A low-carb alternative that pairs well without overpowering other flavors.

Common Mistakes to Avoid

When preparing Easy Chicken Breast and Green Beans, some common mistakes can lead to less-than-ideal results. Here are a few pitfalls to watch out for:

• Skipping the marinating step: Marinating the chicken in soy sauce and honey enhances flavor. Don’t skip this step for a bland dish.
• Overcooking the chicken: Chicken breast can dry out quickly. Use a meat thermometer to ensure it’s cooked to 165°F (75°C) for juiciness.
• Not trimming green beans properly: Leaving tough ends on green beans can make them unpleasant to eat. Always trim and cut them before cooking.
• Using high-sodium broth: High-sodium options can overpower the dish. Opt for low-sodium chicken broth or water for better control over salt levels.
• Rushing the cooking process: Cooking too quickly can result in unevenly cooked ingredients. Take your time to sauté the garlic and vegetables properly.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Easy Chicken Breast and Green Beans

• Place in a freezer-safe container or bag.
• Can be frozen for up to 2 months.

Reheating Easy Chicken Breast and Green Beans

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Heat in short intervals of 1-2 minutes, stirring in between until hot.
• Stovetop: Warm in a pan over medium heat, adding a splash of broth if needed, until heated through.

Frequently Asked Questions

What is the best way to season Easy Chicken Breast and Green Beans?

The dish is flavorful with soy sauce and honey. You can also add spices like black pepper or garlic powder according to your taste.

Can I use frozen green beans in this recipe?

Yes, frozen green beans work well! Just thaw them slightly before cooking for even results.

How can I customize Easy Chicken Breast and Green Beans?

Feel free to add other vegetables like bell peppers or carrots for more variety. You can also swap honey with maple syrup for a different sweetness.

Is this recipe suitable for meal prep?

Absolutely! It stores well and reheats easily, making it perfect for meal prep throughout the week.

Final Thoughts

This Easy Chicken Breast and Green Beans recipe is not only simple but also versatile enough to adapt to your kitchen needs. With its quick preparation time, it’s perfect for busy weeknights. Don’t hesitate to customize it with your favorite veggies or adjust the seasonings according to your taste!