Avocado Mango Salad Recipe

This Avocado Mango Salad Recipe is a vibrant, fresh dish that’s perfect for any occasion. Whether you’re hosting a summer barbecue, attending a picnic, or simply looking for a quick and healthy side, this salad checks all the boxes. Loaded with vitamins and bursting with flavor, it combines sweet mangoes and creamy avocado for a delightful taste experience. Plus, it’s versatile enough to serve as a main dish or a dip alongside tortilla chips!

Why You’ll Love This Recipe

• Quick to Prepare: This salad comes together in just 15 minutes, making it an ideal option for busy days.
• Packed with Nutrients: With ingredients like mangoes, avocados, and edamame, you’ll enjoy a wealth of vitamins and minerals.
• Versatile Dish: Serve it as a side dish, top tacos with it, or enjoy it as a light main course.
• Bright Flavors: The combination of lime juice, cilantro, and jalapeño offers a refreshing kick that elevates the taste.
• Customizable: Feel free to add your favorite ingredients or adjust the dressing to suit your taste preferences.

Tools and Preparation

Before getting started on the salad, gather the essential tools you’ll need to make this process smooth and enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Small bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all the ingredients easily without spilling.
• Whisk: Using a whisk helps to blend the dressing ingredients smoothly for an even flavor throughout the salad.
• Knife: A sharp knife ensures clean cuts when dicing fruits and vegetables, enhancing presentation.
• Cutting board: A sturdy cutting board provides a safe surface for chopping and preparing your ingredients.

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Ingredients

This Avocado Mango Salad is vitamin-loaded and ready in 15 minutes. Dip with chips, or add to tacos, or main dishes for a zesty tang and a hint of sweetness. Perfect for summer potlucks, barbecues, and picnics. Optional edamame for protein.

For the Salad

• 2 medium mangoes (diced (about 1 cup))
• 1 cup shelled edamame (thawed (optional))
• 1 cup diced strawberries (about 9 ounces)
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion (about one-half small onion)
• 1 medium jalapeño (seeded and finely diced)
• 1/4 cup thinly sliced basil leaves (chiffonade)
• 3 tablespoons chopped cilantro

For the Dressing

• 1 tablespoon sesame oil (or neutral flavored oil)
• Zest of 1 lime
• 1/4 cup lime juice (about 1 lime)
• 1 teaspoon maple syrup (or to taste)
• 1/4 teaspoon salt (or to taste)

How to Make Avocado Mango Salad Recipe

Creating this delicious Avocado Mango Salad is straightforward. Follow these simple steps for the best results.

Step 1: Mix Ingredients

• In a large mixing bowl, add the following:
• Diced mangoes
• Thawed edamame (if using)
• Diced strawberries
• Diced avocado
• Finely diced red onion
• Seeded and diced jalapeño
• Chiffonade basil leaves
• Chopped cilantro

Step 2: Make Dressing

• In a small bowl, whisk together:
• Sesame oil
• Lime zest
• Lime juice
• Maple syrup
• Salt to taste

Step 3: Combine Salad with Dressing

• Pour the lime dressing over the salad mixture.
• Gently mix until all ingredients are well incorporated.

Enjoy your vibrant Avocado Mango Salad as a refreshing side dish or main meal!

How to Serve Avocado Mango Salad Recipe

This Avocado Mango Salad is versatile and can be enjoyed in various ways. Whether as a side dish or a main attraction, it adds a refreshing twist to any meal.

As a Dip

• Serve with tortilla chips for a crunchy snack. The salad’s creamy texture pairs wonderfully with the crispiness of the chips.

In Tacos

• Use as a filling for soft or hard shell tacos. The sweetness of mango and creaminess of avocado elevate taco night.

Over Grilled Chicken or Fish

• Top grilled chicken or fish with the salad for an added layer of flavor. The zesty dressing complements the savory protein beautifully.

On Toast

• Spread on whole-grain toast for a quick breakfast or snack. This adds nutrition and a burst of flavor to your morning routine.

As a Side Dish

• Pair alongside grilled meats or veggies at summer barbecues. Its vibrant colors and flavors will brighten up any plate.

In Grain Bowls

• Mix into quinoa or rice bowls for extra texture and nutrients. It transforms simple bowls into exciting meals.

How to Perfect Avocado Mango Salad Recipe

To make this Avocado Mango Salad truly shine, consider these helpful tips for optimal taste and presentation.

• Use Ripe Fruits: Ensure your avocados and mangoes are perfectly ripe for the best flavor and texture.
• Chill Before Serving: Allow the salad to chill in the refrigerator for about 30 minutes prior to serving. This enhances the flavors.
• Customize Ingredients: Feel free to add other fruits or vegetables like bell peppers or cucumbers according to your taste preference.
• Adjust Seasoning: Taste and adjust salt and lime juice as needed to achieve your desired balance of flavors.
• Add Protein: For more substance, include cooked chicken, turkey, or beans along with edamame for extra protein.
• Garnish: Top with extra herbs like cilantro or basil before serving for a fresh finish.

Best Side Dishes for Avocado Mango Salad Recipe

Pairing your Avocado Mango Salad with complementary side dishes can create a well-rounded meal. Here are some excellent options:

1. Grilled Vegetables: Charred seasonal veggies add smokiness that contrasts nicely with the sweet salad.
2. Quinoa Pilaf: This light, fluffy side provides an excellent base that balances the bold flavors of the salad.
3. Cilantro Lime Rice: Fluffy rice infused with lime and cilantro enhances the tropical theme of your meal.
4. Roasted Sweet Potatoes: Their natural sweetness pairs beautifully with the salad’s ingredients.
5. Corn on the Cob: Grilled or boiled corn adds crunch and sweetness, making it an ideal summer side.
6. Chickpea Salad: A protein-packed option that offers different textures while remaining light and refreshing.
7. Stuffed Bell Peppers: Filled with grains, beans, or quinoa, they provide hearty satisfaction alongside the salad.
8. Baked Tortilla Chips: For those who love crunch, homemade baked chips offer a healthy alternative to fried options.

Common Mistakes to Avoid

When preparing the Avocado Mango Salad, it’s easy to make a few common mistakes that can affect the flavor and freshness of the dish. Here are some tips to ensure your salad turns out perfectly.

• Overripe avocados: Using overly ripe avocados can lead to a mushy texture. Choose avocados that yield slightly when gently pressed but are not too soft.
• Neglecting seasoning: Skipping the salt and lime juice can make your salad bland. Always taste as you go and adjust seasoning to enhance flavors.
• Cutting ingredients too large: Large chunks can make it difficult to mix and eat the salad. Aim for uniform dice sizes for a better presentation and easier consumption.
• Using unripe mangoes: Unripe mangoes can be hard and lack sweetness. Make sure your mangoes are ripe for the best flavor.
• Not mixing gently: Aggressive mixing can mush the avocado and ruin the texture. Use gentle folding motions to combine ingredients without bruising them.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep the salad separate from any chips or crunchy toppings to maintain texture.

Freezing Avocado Mango Salad Recipe

• Freezing is not recommended due to the avocado’s tendency to brown and change texture.
• If you must freeze, consider freezing the individual components separately before assembly.

Reheating Avocado Mango Salad Recipe

• Oven: Not recommended for this salad; it’s best enjoyed cold or at room temperature.
• Microwave: Avoid microwaving, as it will change the texture of the avocado.
• Stovetop: This salad should not be reheated; serve fresh for best results.

Frequently Asked Questions

Here are some common questions about the Avocado Mango Salad Recipe to help you enjoy this dish even more.

What can I serve with Avocado Mango Salad Recipe?

You can serve this salad with tortilla chips, grilled chicken, or as a topping for tacos. Its versatility makes it great alongside many dishes.

Can I customize the Avocado Mango Salad Recipe?

Absolutely! Feel free to add ingredients like black beans, corn, or different herbs based on your preference.

How long does Avocado Mango Salad last in the fridge?

The salad stays fresh in an airtight container for up to 2 days. After that, the avocados may start to brown.

Is Avocado Mango Salad healthy?

Yes! This salad is packed with vitamins, fiber, and healthy fats from avocados and mangoes. It’s a nutritious choice for any meal.

Can I make this Avocado Mango Salad ahead of time?

You can prepare most ingredients ahead of time but mix them just before serving to keep everything fresh.

Final Thoughts

The Avocado Mango Salad is not only vibrant and delicious but also incredibly versatile. Perfect for summer gatherings or quick weeknight dinners, this recipe allows room for customization based on your tastes. Whether you dip with chips or serve it as a side dish, it’s sure to impress!