This Asian Noodle Salad in Peanut Dressing is a vibrant and flavorful dish that brings together fresh vegetables and a creamy, spicy dressing. It’s perfect for picnics, barbecues, or a quick lunch. The combination of textures and tastes makes it a standout option for any occasion. You’ll love how easy it is to prepare this salad while enjoying the delightful crunch of fresh ingredients.
Why You’ll Love This Recipe
- Quick to Prepare: With a total time of just 27 minutes, you can whip up this delicious salad in no time.
- Packed with Flavor: The spicy peanut dressing enhances the taste of the fresh vegetables, making every bite memorable.
- Versatile Dish: This salad can serve as a side or main dish, perfect for any meal or gathering.
- Healthy Ingredients: Rich in nutrients from fresh vegetables, this salad is both satisfying and nutritious.
- Great for Meal Prep: Make it ahead of time and enjoy it over several days without losing flavor.
Tools and Preparation
Having the right tools makes preparing your Asian Noodle Salad in Peanut Dressing even easier. Here’s what you’ll need:
Essential Tools and Equipment
- Large pot
- Salad bowl
- Mandolin slicer (optional)
- Small bowl
- Whisk
Importance of Each Tool
- Large pot: Essential for boiling the egg noodles evenly without overcrowding.
- Salad bowl: A spacious bowl allows you to toss all ingredients thoroughly without spilling.
- Mandolin slicer: This tool helps achieve uniform thin slices of vegetables quickly and safely.
Ingredients
To create this delicious Asian Noodle Salad in Peanut Dressing, gather the following ingredients:
For the Noodles
- 150g / 6oz medium egg noodles
For the Vegetables
- 1 large carrot, julienned thinly
- 5 radishes, sliced thinly
- 1/3 of cabbage head / 3 cups red cabbage
- 10g / 1/4 cup cilantro
- 2-3 green onions, sliced
For the Dressing
- 1 tbsp sesame seeds
- 2 tbsp chunky peanut butter
- 1 tbsp honey
- 2 tbsp sesame oil
- 2 tbsp rice vinegar (or any other plain vinegar)
- 4 tbsp soy sauce (I use Kikkoman)
- 1 tsp grated fresh ginger
- 1 clove garlic (pressed)
- 2 tsp Sriracha sauce (or 1 tsp dried chilli flakes)
How to Make Asian Noodle Salad in Peanut Dressing
Step 1: Cook the Egg Noodles
- Boil water in a large pot and cook the egg noodles according to package instructions.
- Be careful not to overcook them as Asian noodles typically cook faster than Italian pasta.
Step 2: Prepare the Dressing
- In a small bowl, combine:
- Chunky peanut butter
- Honey
- Rice vinegar
- Sesame oil
- Soy sauce
- Sriracha sauce
- Grated fresh ginger
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Pressed garlic
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Drain the cooked noodles and transfer them to a large salad bowl.
- Pour the peanut dressing over the hot noodles so they can absorb all the flavors properly.
- Allow them to cool until they reach room temperature.
Step 3: Prepare the Vegetables
- While the noodles are cooling, slice:
- Red cabbage very thinly using a mandolin slicer if available.
- Carrot into thin julienne strips.
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Radishes into thin slices.
-
Slice green onions and chop cilantro.
Step 4: Combine All Ingredients
- Once the noodles are at room temperature, add:
- Sliced red cabbage
- Radishes
- Julienned carrots
- Green onion
- Chopped cilantro
-
Sesame seeds
-
Toss everything together until well combined.
Enjoy your delightful Asian Noodle Salad in Peanut Dressing!
How to Serve Asian Noodle Salad in Peanut Dressing
This vibrant Asian Noodle Salad in Peanut Dressing is not only delicious but also versatile. You can serve it in various ways that enhance its flavors and presentation.
As a Standalone Dish
- This salad is hearty enough to be enjoyed on its own, making it an ideal lunch option. The combination of noodles and veggies provides a satisfying meal.
As a Side Dish
- Pair this salad with grilled chicken or beef for a complete meal. Its fresh flavors complement the richness of grilled meats beautifully.
In Lettuce Wraps
- Serve the salad in large lettuce leaves for a fun, low-carb option. This presentation is perfect for parties or casual gatherings.
With Additional Proteins
- Add shredded chicken or tofu for extra protein. This will elevate the salad’s nutritional value and keep you fuller for longer.
How to Perfect Asian Noodle Salad in Peanut Dressing
To make the most of your Asian Noodle Salad in Peanut Dressing, consider these helpful tips.
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Use Fresh Ingredients: Fresh vegetables enhance the flavor and crunchiness of the salad. Always choose crisp produce for the best results.
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Adjust Spiciness: Customize the heat level by varying the amount of Sriracha sauce. Start with less if you prefer milder flavors.
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Mix Ahead of Time: For deeper flavors, mix the dressing and let it sit while preparing other ingredients. This allows the flavors to meld beautifully.
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Refrigerate Before Serving: Chill the salad for about 30 minutes before serving. This enhances the flavor and ensures everything is refreshing.
Best Side Dishes for Asian Noodle Salad in Peanut Dressing
Pairing your Asian Noodle Salad with complementary side dishes can elevate your meal experience. Here are some great options:
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Grilled Chicken Skewers: Marinate chicken pieces in soy sauce and sesame oil, then grill until cooked through for a smoky flavor that pairs well with the salad.
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Vegetable Spring Rolls: Fresh spring rolls filled with vermicelli noodles and crisp vegetables offer a delightful crunch that complements the salad’s textures.
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Crispy Tofu Nuggets: Coat tofu cubes in cornstarch and fry until golden brown for a protein-rich side that adds texture to your meal.
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Edamame Beans: Steamed edamame sprinkled with sea salt provides a nutritious snack that balances out the dish perfectly.
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Miso Soup: A warm bowl of miso soup can provide comforting warmth alongside the chilled noodle salad, adding depth to your meal.
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Cucumber Salad: A light cucumber salad dressed with rice vinegar offers a refreshing contrast to richer flavors, enhancing your dining experience.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your Asian Noodle Salad in Peanut Dressing from good to great. Here are some pitfalls to watch out for:
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Overcooking the Noodles: Asian noodles cook faster than traditional pasta. Monitor them closely and set a timer to prevent mushiness.
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Skipping the Dressing Step: Pouring the peanut dressing over hot noodles allows for better flavor absorption. Skipping this step may leave your salad bland.
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Not Using Fresh Ingredients: Fresh vegetables enhance the crunch and flavor of your salad. Use fresh red cabbage, carrots, and radishes for the best results.
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Ignoring Personal Taste: Adjust the spiciness of the dressing by adding more or less Sriracha sauce according to your preference. Customizing flavors will make it more enjoyable.
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Inadequate Tossing: Failing to toss the salad well can leave some ingredients uncoated with dressing. Ensure even mixing for a delightful taste in every bite.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover salad in an airtight container.
- It will keep well in the refrigerator for up to 3 days.
Freezing Asian Noodle Salad in Peanut Dressing
- Freezing is not recommended as the texture of vegetables may change.
- If necessary, store without dressing for up to 1 month.
Reheating Asian Noodle Salad in Peanut Dressing
- Oven: Preheat oven and warm at low temperature; however, fresh salads are best enjoyed cold.
- Microwave: Heat at medium power for short intervals; be cautious not to overheat.
- Stovetop: Gently warm over low heat, stirring frequently for even warming.
Frequently Asked Questions
Here are some common questions about making Asian Noodle Salad in Peanut Dressing:
What can I substitute if I don’t have peanut butter?
You can use almond butter or sunflower seed butter as alternatives while maintaining a similar creamy texture and flavor profile.
Can I make this dish vegan?
Yes! The recipe is naturally vegan-friendly if you use maple syrup instead of honey.
How can I customize my Asian Noodle Salad?
Feel free to add proteins like grilled chicken or tofu, or include other vegetables like bell peppers or cucumbers for extra crunch.
What type of noodles work best for this recipe?
Medium egg noodles are ideal, but you can also use rice noodles or soba noodles as alternatives for a gluten-free option.
How spicy is the Sriracha sauce?
The heat level varies by brand, but you can adjust the amount based on your spice tolerance. Start with less and add more if desired!
Final Thoughts
This Asian Noodle Salad in Peanut Dressing is not only delicious but also versatile! It’s perfect for any occasion, whether it’s a picnic or a simple lunch at home. Feel free to customize it with your favorite vegetables or proteins to suit your taste!
Asian Noodle Salad in Peanut Dressing
Enjoy this vibrant Asian Noodle Salad in Peanut Dressing that’s packed with flavor! Try it today for a refreshing meal that’s easy to prepare!
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Asian
Ingredients
- 150g medium egg noodles
- 1 large carrot (julienned)
- 5 radishes (sliced)
- 3 cups red cabbage (thinly sliced)
- 1/4 cup cilantro (chopped)
- 2–3 green onions (sliced)
- 1 tbsp sesame seeds
- 2 tbsp chunky peanut butter
- 1 tbsp honey
- 2 tbsp sesame oil
- 2 tbsp rice vinegar (or any other plain vinegar)
- 4 tbsp soy sauce
- 1 tsp grated fresh ginger
- 1 clove garlic (pressed)
- 2 tsp Sriracha sauce (or 1 tsp dried chili flakes)
Instructions
- Cook the egg noodles in boiling water as per package instructions. Drain and let cool.
- In a small bowl, whisk together peanut butter, honey, rice vinegar, sesame oil, soy sauce, Sriracha, ginger, and garlic.
- In a large salad bowl, combine cooled noodles with red cabbage, carrots, radishes, green onions, and cilantro.
- Pour the dressing over the salad and toss until well combined.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg
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