Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Enjoy delicious Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika—a quick breakfast packed with flavor! Try this easy recipe today!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole grain or rye English muffin or bun, halved and toasted
- avocado, mashed
- 2 tbsp cottage cheese
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- Salt & pepper to taste
- 2 soft-boiled eggs
Instructions
- Place eggs in boiling water and cook for 7 minutes.
- Transfer them to an ice water bath to cool down quickly.
- Once cooled, peel the eggs and cut them in half.
- Toast the whole grain rounds until they are crisp.
- Spread mashed avocado generously on each toasted half.
- Top with cottage cheese.
- Sprinkle a pinch of paprika and add fresh parsley as a garnish.
- Serve the toasted halves on a plate alongside the halved soft-boiled eggs.
- Add salt and pepper to taste before enjoying!
Nutrition
- Serving Size: 1 toast with 1 egg (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 186mg