Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Start your day with a burst of energy and flavor with the Avocado Power Plate featuring Jammy Eggs, Spinach, and Sweet Potatoes. This vibrant breakfast bowl combines the creamy richness of sliced avocado, perfectly cooked jammy eggs, and nutrient-packed sautéed spinach alongside sweet roasted potatoes. Each bite offers a harmonious blend of textures and tastes, enhanced by spicy pickled jalapeños for a delightful kick. Whether you’re rushing out the door on a weekday or enjoying a leisurely weekend brunch, this dish is quick to prepare and infinitely customizable. Elevate your mornings with this nutritious power plate that satisfies both your palate and your hunger!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 ripe avocado, sliced
- 1 cup fresh spinach
- 1 cup sweet potato, diced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs in water for 7 minutes. Transfer them to an ice bath to cool before peeling and halving.
- Toss diced sweet potatoes in olive oil, salt, and pepper. Roast at 200°C (400°F) for 20-25 minutes, turning halfway through until tender.
- Sauté spinach in a nonstick pan with a touch of oil and salt until wilted (about 2 minutes).
- Assemble by placing sautéed spinach, roasted sweet potatoes, sliced avocado, and jammy eggs on a plate. Season with chili flakes and black pepper.
- Top with pickled jalapeños for an added spicy twist.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg