Avocado Rice Cake & Fruit Power Plate
Kick-start your day with the vibrant and nutritious Avocado Rice Cake & Fruit Power Plate. This delightful breakfast combines the creamy texture of ripe avocado spread over a crunchy rice cake, topped with protein-rich boiled eggs, and accompanied by an enticing array of fresh fruits. In just 20 minutes, you can whip up this visually appealing dish that not only fuels your body but also pleases your palate. Perfect for busy mornings or leisurely brunches, it’s customizable to suit your taste preferences. Enjoy a balanced blend of healthy fats, proteins, and carbohydrates in one colorful plate that’s as satisfying as it is nourishing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 rice cake
- 1 ripe avocado
- 2 hard-boiled eggs
- 45 strawberries
- 1 mandarin or clementine
- Sea salt
- Black pepper
Instructions
- Boil water in a pot and gently add the eggs. Cook for about 9 minutes for perfect hard-boiled eggs.
- Once cooked, cool the eggs under cold running water, peel them, and slice.
- Spread or layer mashed or sliced avocado onto the rice cake and sprinkle with sea salt and black pepper.
- Arrange halved strawberries around the plate and add mandarin wedges alongside.
- Top with sliced boiled eggs and serve immediately to enjoy peak freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://recipesbykayla.com/avocado-rice-cake-fruit-power-plate/