Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a delightful meal that brings together the bold flavors of Cajun seasoning, creamy mozzarella, and crispy garlic potatoes. This oven-roasted dish not only delivers an explosion of taste but also offers a visually appealing presentation perfect for family dinners or special occasions. With simple preparation steps and easily accessible ingredients, you can impress your guests or satisfy your family’s cravings in just 45 minutes. Each bite offers a satisfying blend of textures that will leave everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning
- Salt and black pepper, to taste
- 3 tbsp olive oil
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella
- 2 cups baby potatoes, halved
- 2 cloves garlic, minced
- Chopped parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). Toss halved baby potatoes in olive oil, minced garlic, salt, and pepper. Spread evenly on a baking tray and roast for 25-30 minutes, flipping halfway.
- On another tray, lay out the trimmed asparagus. Drizzle with olive oil and season. Bake for 12-15 minutes; add mozzarella in the last five minutes until melted.
- Season the salmon fillets with Cajun seasoning and olive oil. Bake or pan-sear until just cooked through (12-15 minutes).
- Assemble your plate with crispy potatoes on the bottom, topped with salmon and cheesy asparagus. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 530
- Sugar: 3g
- Sodium: 680mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg