Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, perfect for snacking, as a side dish, or an appetizer at gatherings. These crispy oven-baked treats are coated in a savory mixture of freshly grated Parmesan cheese and aromatic herbs, providing a satisfying crunch while remaining light and nutritious. Serve them warm straight from the oven for an irresistible snack that will please your family and friends alike.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs. zucchini (about 3 medium), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, or rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray it with cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until evenly coated. Roll in the Parmesan mixture until fully covered.
- Place the coated zucchini on the baking sheet in a single layer. Bake for about 15 minutes until golden brown and crisp. Broil for an additional 2–3 minutes for extra crunch.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 4 fries (approximately 85g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://recipesbykayla.com/baked-parmesan-zucchini-fries/