Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a deliciously crispy snack that combines the sweetness of sweet potatoes with the lightness of zucchini. With just three simple ingredients, these wholesome veggie bites are not only easy to prepare but also cater to various dietary preferences, making them a perfect choice for family gatherings or casual snacking. Their delightful crunch and savory flavor will satisfy both kids and adults alike, ensuring they become a staple in your meal rotation. Enjoy these tots hot from the oven, paired with your favorite dipping sauces for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 servings (48 tots) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat your oven to 160C/350F and line a baking tray with baking paper.
- Squeeze out excess moisture from the grated zucchini using your hands for optimal crispiness.
- In a mixing bowl, combine the squeezed zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix thoroughly.
- Shape tablespoon-sized portions of the mixture into tot shapes and place them on the prepared baking sheet.
- Bake in the oven for 30-35 minutes until golden brown and crispy.
- Serve warm with your favorite dips.
Nutrition
- Serving Size: 4 tots (approximately 90g)
- Calories: 110
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/baked-sweet-potato-zucchini-tots/