Black Bean Corn Salad
This Black Bean Corn Salad Recipe is a vibrant and nutritious dish that perfectly captures the essence of summertime. With its colorful medley of black beans, sweet corn, crunchy vegetables, and zesty lime dressing, it’s an ideal choice for picnics, barbecues, or a light lunch. Packed with protein and fiber, this refreshing salad not only satisfies your taste buds but also supports a healthy lifestyle. Quick to prepare—just 15 minutes—and easily customizable to suit your preferences, it’s a versatile addition to any meal. Whether you serve it as a side dish or enjoy it as a standalone meal in a wrap or topped on grilled meats, this salad is sure to be a hit with family and friends.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
- 1 can (15 oz) black beans
- 1 can (15 oz) corn (or 2 cups fresh/frozen)
- 1 medium red bell pepper
- 1 medium cucumber
- 1 small red onion
- 1/4 cup fresh cilantro
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
Instructions
- Rinse and drain black beans and corn under cold water.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine black beans, corn, diced vegetables, and chopped cilantro.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until combined.
- Taste and adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/black-bean-corn-salad-recipe/