Blackberry, Avocado, and Arugula Salad
Discover the vibrant flavors of Blackberry, Avocado, and Arugula Salad, a refreshing blend that’s perfect for any occasion. This delightful salad features the peppery arugula complemented by sweet blackberries, creamy avocado, and crunchy hazelnuts, all brought together with a zesty lime mint vinaigrette. Ideal for summer gatherings or a light meal, this salad not only looks stunning on your table but is also packed with nutrients. Whether served as a side dish or enhanced with grilled chicken or turkey for extra protein, it promises to impress your guests with its colorful presentation and delicious taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup vegan feta cheese (optional)
- ⅓ cup toasted hazelnuts, chopped
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- In a small bowl, whisk together olive oil, lime juice, maple syrup, mint, salt, and black pepper to make the vinaigrette.
- In a large mixing bowl, combine arugula, blackberries, blueberries, cucumber, diced avocado, vegan feta (if using), and toasted hazelnuts. Toss gently.
- Drizzle the vinaigrette over the salad and toss again to coat evenly.
- Serve immediately to enjoy maximum freshness.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 210
- Sugar: 6g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg