Boston Baked Cod
Enjoy a delightful culinary experience with Boston Baked Cod, a simple yet elegant dish that brings a burst of flavor to your dinner table. This recipe features tender cod fillets coated with a crispy panko topping, perfectly enhanced by the bright notes of lemon and fresh herbs. In just 25 minutes, you can prepare a nutritious meal that’s not only satisfying but also appealing to both kids and adults alike. Whether you’re hosting a family gathering or looking for a quick weeknight dinner, this baked cod is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- Salt and black pepper
- Butter (for greasing)
- 4 tablespoons butter (for topping)
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F and grease a baking dish with butter.
- Pat dry the cod fillets and season both sides with salt and pepper.
- Arrange fillets in the baking dish, ensuring space between each.
- In a saucepan, melt 4 tablespoons of butter over medium heat. Stir in panko, parsley, garlic powder, and lemon zest until combined.
- Evenly distribute the topping over the cod fillets, gently pressing down.
- Drizzle lemon juice and olive oil over the top.
- Bake for 12-15 minutes until fish flakes easily with a fork and topping is golden brown.
- Let rest for 2 minutes before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 75mg
Find it online: https://recipesbykayla.com/boston-baked-cod/