Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps offer a delicious and healthy twist on classic buffalo wings, transforming them into a light, flavorful dish that’s perfect for any occasion. These wraps feature tender, shredded chicken coated in a spicy buffalo sauce, all nestled in crisp lettuce leaves for a satisfying crunch. Quick to prepare in just 20 minutes, they make an excellent option for busy weeknights, game days, or as a crowd-pleasing appetizer. Customize your wraps with fresh toppings like diced tomatoes or avocado to elevate the flavor profile even further. Enjoy this guilt-free recipe that packs a punch while keeping carbs low!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Main
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 2 large cooked and shredded chicken breasts
- ½ cup Frank's Red Hot Wing Sauce
- 2 tablespoons butter
- ½ tablespoon olive oil
- 2 heads of romaine or iceberg lettuce
- Blue cheese crumbles (optional)
- Ranch dressing (optional)
- ½ cup thinly sliced celery
Instructions
- In a large pan over medium-high heat, add the shredded chicken with ½ cup of water. Cook until the water evaporates.
- Reduce heat to medium-low, then add butter and olive oil; stir until melted.
- Mix in wing sauce, celery seed, and pepper to taste. Stir in sliced celery and remove from heat.
- Scoop the chicken mixture into lettuce leaves and top with blue cheese crumbles and ranch dressing if desired.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 wrap (approximately 120g)
- Calories: 240
- Sugar: 1g
- Sodium: 790mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://recipesbykayla.com/buffalo-chicken-lettuce-wraps/