Cajun Salmon with Garlic Mashed Potatoes & Shrimp-Broccoli Saut
Cajun Salmon with Garlic Mashed Potatoes & Shrimp-Broccoli Saut is a vibrant dish that brings the bold flavors of Cajun cuisine right to your dinner table. This delightful meal features perfectly seasoned salmon, creamy garlic mashed potatoes, and a zesty shrimp-broccoli side that will impress family and friends alike. The combination of spices, garlic, and fresh ingredients makes for a memorable dining experience, perfect for busy weeknights or special occasions. With an impressive presentation and a burst of flavors, this dish is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 3 medium potatoes, peeled & cubed
- 2 tbsp butter
- 1 cup milk
- 8–10 medium shrimp, peeled & deveined
- 1 cup broccoli florets
- 1 clove garlic, minced
- Salt & pepper, to taste
- 1 tbsp all-purpose flour
- 1 tsp crushed red pepper flakes
Instructions
- Begin by boiling peeled and cubed potatoes in salted water until tender. Drain and mash with butter, milk, garlic, salt, and pepper until smooth.
- Pat salmon dry, coat with olive oil and Cajun seasoning. Sear in a skillet over medium heat for about 4-5 minutes per side until cooked through.
- In a saucepan, melt butter; whisk in flour and cook briefly before adding milk until thickened. Season with crushed red pepper flakes.
- Heat olive oil in another skillet; sauté broccoli for a few minutes then add shrimp and paprika until shrimp are pink.
- Plate the salmon alongside creamy mashed potatoes topped with gravy and shrimp-broccoli on the side.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 560
- Sugar: 4g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg