Chicken, Sweet Potato & Broccoli Meal Prep Bowls
Chicken, Sweet Potato & Broccoli Meal Prep Bowls are your go-to solution for nutritious, high-protein meals that fit seamlessly into your busy lifestyle. Featuring tender grilled chicken, roasted sweet potatoes, and vibrant broccoli florets, this meal prep option is not only delicious but also incredibly customizable. Perfect for lunch or dinner throughout the week, these bowls can be prepared in advance and stored in the fridge, allowing you to enjoy a satisfying meal whenever you need it. With a balance of protein, fiber, and vitamins, you’ll feel energized and ready to tackle your day!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Toss sliced sweet potatoes with olive oil, salt, and optional seasoning. Spread on a baking sheet and roast for 25-30 minutes.
- Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or sear over medium-high heat until cooked through (internal temperature of 165°F/74°C). Let rest before slicing.
- Steam broccoli in a pot until just tender (about 5-6 minutes) and season lightly with salt.
- In meal prep containers, layer broccoli first, followed by sweet potatoes and sliced chicken. Allow to cool before sealing.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 70mg