Chicken Veggie Rice Stir-Fry
Savor the vibrant flavors of Chicken Veggie Rice Stir-Fry, a quick and nutritious dish perfect for any occasion. This colorful meal combines tender chicken pieces with fresh vegetables and hearty wild rice. With a delightful blend of savory soy sauce, ginger, and honey, each bite bursts with flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Bite-sized chicken breast pieces
- Fresh broccoli florets
- Sliced red bell pepper
- Sliced yellow bell pepper
- Crunchy sugar snap peas
- Cooked wild rice
- Savory soy sauce
- Minced garlic
- Grated ginger
- Sweet honey
- Fragrant sesame oil
- Cornstarch
- Water for thickening
Instructions
- Heat sesame oil in a wok over medium-high heat until shimmering.
- Add chicken pieces; cook until browned (5-7 minutes).
- Stir in garlic and ginger; sauté for 1 minute until fragrant.
- Add broccoli, bell peppers, and sugar snap peas; cook for 3-4 minutes until crisp-tender.
- Whisk soy sauce, honey, cornstarch, and water; pour over stir-fry to thicken (2-3 minutes).
- Fold in cooked wild rice; toss to combine.
- Serve hot, garnished with sesame seeds or scallions as desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://recipesbykayla.com/chicken-veggie-rice-stir-fry/