Chicken Zucchini Bake
Indulge in the comforting flavors of Chicken Zucchini Bake, a delightful casserole that combines tender chicken, fresh zucchini, and savory mushrooms enveloped in creamy cheese. This dish is perfect for family dinners or meal prepping, offering a nutritious low-carb option without sacrificing flavor. With a prep time of just 10 minutes and a cooking time of 30-35 minutes, you can easily whip up this satisfying meal on busy weeknights. Each bite promises a harmonious blend of ingredients, making it not only a delicious main dish but also versatile enough to pair with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces boneless chicken, diced
- 4 ounces fresh mushrooms, sliced
- 1 medium zucchini, sliced
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions, chopped
- 2 large eggs, beaten
- 2 tablespoons butter
- Salt and black pepper to taste
- 2 teaspoons dried basil
Instructions
- Preheat your oven to 375°F.
- In a large frying pan over medium heat, melt the butter. Add the diced chicken, zucchini, mushrooms, salt, and pepper. Cook for about 5 minutes until tender; drain any excess liquid.
- In a mixing bowl, combine the shredded cheese, sour cream, chopped green onions, beaten eggs, dried basil, salt, and pepper.
- Stir in the cooked chicken mixture until well coated.
- Spray two individual baking dishes with non-stick cooking spray and divide the mixture evenly between them.
- Bake for 30-35 minutes or until golden brown on top.
- Allow to cool for 5 minutes before serving.
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 230g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 190mg
Find it online: https://recipesbykayla.com/chicken-zucchini-bake/