Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a bright and flavorful dish that combines creamy avocado, tangy feta cheese, and hearty chickpeas for a nutritious meal that’s perfect for any occasion. This salad is not only quick to prepare but also packed with protein and healthy fats, making it an ideal choice for a light lunch or as a side at your next gathering. With fresh herbs and vibrant vegetables, each bite delivers a delightful burst of flavor. Enjoy it on its own, pair it with grilled proteins, or serve it over greens for an extra crunch. This versatile salad is sure to impress and satisfy!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://recipesbykayla.com/chickpea-feta-avocado-salad/