Coconut Curry Pumpkin Soup
Coconut Curry Pumpkin Soup is a warm and inviting dish that beautifully balances the natural sweetness of pumpkin with aromatic curry spices. This creamy, vegan soup is not only quick to prepare but also delivers bold flavors that will surely impress your guests. Ideal for cozy dinners or casual gatherings, you can create this delightful concoction in just over 35 minutes. With its rich texture and comforting taste, it’s perfect for any occasion. Serve it with optional toppings like toasted pumpkin seeds and fresh herbs for an added touch of flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium pot over medium heat. Sauté the onion until soft (about 4 minutes).
- Add garlic and ginger; cook until fragrant (about 1 minute).
- Stir in curry powder and garam masala; cook for another 15 seconds.
- Add vegetable stock, coconut milk, and pumpkin puree. Mix well and bring to a boil.
- Reduce heat to low, cover the pot, and simmer for about 20 minutes. Season with salt and pepper.
- Blend the soup using an immersion blender until smooth.
- Serve hot, garnished with extra coconut milk, toasted pumpkin seeds, or fresh cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/coconut-curry-pumpkin-soup/