Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Indulge in the vibrant flavors of the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This delightful salad combines tender grilled chicken, creamy avocados, and nutrient-rich spinach, all tossed in a refreshing dressing made from fresh orange juice, honey, and poppy seeds. Perfect for any meal of the day or as a colorful side dish at gatherings, it’s not just a feast for the eyes but also a powerhouse of nutrition. With its quick prep time and simple ingredients, you’ll find yourself making this salad regularly for family dinners or meal prepping for busy weeknights.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 lb chicken (grilled)
- 9 oz baby spinach
- 2 medium avocados (cored and diced)
- 3/4 cup sliced almonds (toasted)
- 3/4 cup dried cranberries
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1 Tbsp poppy seeds
Instructions
- Prepare the dressing by blending olive oil, canola oil, orange zest, fresh orange juice, lemon juice, honey, dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
- In a large bowl, combine grilled chicken, baby spinach, diced avocados, toasted almonds, and dried cranberries.
- Drizzle the prepared dressing over the salad ingredients and toss gently to coat evenly.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 70mg