Creamy Cauliflower Alfredo with Chicken and Turkey Bacon
Creamy Cauliflower Alfredo with Chicken and Turkey Bacon is a delightful dish that elevates comfort food with its rich, smooth texture and wholesome ingredients. This recipe features a creamy cauliflower sauce that serves as a healthier alternative to traditional Alfredo, combining beautifully with tender chicken and crispy turkey bacon for an indulgent yet nutritious meal. Perfect for family dinners or intimate date nights, this dish is quick to prepare and sure to satisfy even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Comfort Food
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 5 slices of turkey bacon, chopped
- 4 cups cauliflower florets
- Seasonings: garlic powder, salt, pepper
Instructions
- In a large pot, bring water to a boil. Add cauliflower florets and cook until tender, about 10 minutes. Drain and set aside.
- In a skillet over medium heat, cook chopped turkey bacon until crispy. Remove and set aside.
- In the same skillet, add chicken pieces and cook until browned and fully cooked (7-10 minutes).
- Blend cooked cauliflower, half of the chicken, and seasonings in a blender until smooth; add water or broth as needed.
- Return sauce to the skillet over low heat; add remaining chicken and crispy turkey bacon, stirring gently to combine. Heat through for about 5 minutes before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 360
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg