Creamy Garlic Chicken Bowl with Broccoli & Rice
Indulge in the creamy delight of a Creamy Garlic Chicken Bowl with Broccoli & Rice—a perfect blend of tender grilled chicken, vibrant broccoli, and a rich garlic sauce served over fluffy rice. This dish is not only quick to prepare but also customizable, making it a fantastic option for weeknight dinners or meal prep. With the comforting flavors of garlic and paprika harmonizing throughout, every bite is a taste sensation that will satisfy your cravings. Plus, it’s packed with protein and nutrients, ensuring you get a wholesome meal that everyone in the family will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Boiling
- Cuisine: American
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
Instructions
- In a mixing bowl, coat bite-sized grilled chicken with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until tender.
- Boil fresh broccoli florets in water until bright green and slightly crisp; drain.
- In another bowl, whisk together Greek yogurt (or mayonnaise), minced garlic, parsley, lemon juice, salt, and pepper until creamy.
- Assemble by placing steamed rice in bowls, topping with chicken and broccoli, then drizzling with creamy sauce.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg