Creamy Pesto Salmon with Broccoli & Rice
Creamy Pesto Salmon with Broccoli & Rice is a delightful meal that combines tender salmon, vibrant broccoli, and a rich creamy pesto sauce, all served over fluffy white rice. This dish is perfect for busy weeknights or special occasions, delivering both comfort and nutrition in every bite. With its quick preparation time and minimal cleanup, it’s an ideal choice for families looking for a wholesome dinner option. The unique flavor of the pesto elevates the salmon, making it a favorite among both adults and kids alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 200g (7 oz) salmon fillet
- 1 tbsp olive oil
- Salt & pepper to taste
- 1 cup broccoli florets
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove, minced
- 1 tbsp grated Parmesan cheese (optional)
Instructions
- Cook the rice according to package instructions and keep warm.
- Steam the broccoli for about 5 minutes until bright green and tender-crisp.
- Season the salmon with salt and pepper. In a skillet over medium-high heat, add olive oil and sear the salmon pieces for 2-3 minutes per side until lightly golden. Remove from skillet.
- In the same skillet, sauté minced garlic until fragrant. Add heavy cream, basil pesto, and optional Parmesan cheese; simmer for about 2 minutes until slightly thickened.
- Return the salmon and steamed broccoli to the sauce, tossing gently to coat. Serve over rice.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 615
- Sugar: 3g
- Sodium: 450mg
- Fat: 41g
- Saturated Fat: 15g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 95mg