Cucumber Edamame Salad
Cucumber Edamame Salad is a delightful and refreshing dish that combines crunchy cucumbers with protein-packed edamame, making it an excellent addition to any meal or gathering. With its vibrant colors and flavorful dressing, this salad is perfect for summer barbecues, picnics, or as a light lunch option. The fresh ingredients and simple preparation make it both nutritious and easy to whip up in just 15 minutes. Enjoy the deliciousness of this nutritious salad as a side dish or on its own, and impress your family and friends with its bright flavors and satisfying textures.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 English cucumbers, diced
- 1 (12 oz) package shelled edamame, thawed
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral-flavored oil
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste (optional)
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt to taste
Instructions
- Prepare the vegetables: Dice the cucumbers into small pieces and add them to a large mixing bowl. Incorporate the thawed edamame, chopped green onion, and cilantro.
- Make the dressing: In a small bowl, whisk together the oil, rice apple vinegar, tamari, toasted sesame oil, maple syrup, chili onion crunch (if using), garlic, ginger, and salt until well combined.
- Combine salad and dressing: Pour the dressing over the vegetable mixture in the large bowl. Toss everything together until evenly coated. Serve chilled.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 3g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/cucumber-edamame-salad/