Easy Baked Chicken and Zucchini
Indulge in a delightful and nutritious Easy Baked Chicken and Zucchini Recipe that’s perfect for busy weeknights or casual gatherings. This one-pan wonder combines tender chicken with fresh zucchini, seasoned to perfection for a wholesome meal that the entire family will enjoy. With just 10 minutes of prep time, you can have a flavorful dish ready to bake. Whether served over fluffy quinoa or buttery rice, this recipe is versatile and offers endless possibilities for customization. Enjoy the vibrant flavors and easy cleanup with this simple yet satisfying dinner option!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into bite-sized pieces
- 1 medium onion, chopped
- 1 zucchini, sliced and chopped
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, and pepper. Add olive oil and mix to form a marinade.
- Toss the chicken, onion, and zucchini in the marinade until well coated. Allow to marinate for at least 15 minutes.
- Transfer everything into a baking dish and bake uncovered for 30 minutes or until fully cooked.
- Serve hot over quinoa or rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 80mg