Easy Ginger Soy Cod
Easy Ginger Soy Cod is a delightful seafood dish that brings together the sweet and savory flavors of honey, ginger, and soy sauce. Perfect for busy weeknights or special occasions, this recipe takes just 30 minutes to prepare, making it an ideal choice for those seeking a quick yet satisfying meal. The tender cod fillets are marinated to perfection and can be either baked or pan-seared, ensuring a flavorful experience with minimal effort. Serve it alongside rice or steamed vegetables for a wholesome dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Pan-searing
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1½ tsp fresh grated ginger
- 2 cloves garlic (minced)
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, honey or maple syrup, rice vinegar, minced garlic, and grated ginger.
- Place the cod fillets in a shallow dish and pour the marinade over them. Allow to marinate for 15–30 minutes.
- To bake: Preheat oven to 400°F (200°C). Line a baking dish with parchment paper and place the marinated cod inside. Bake for 12–15 minutes until fish flakes easily.
- To pan-sear: Heat oil in a skillet over medium heat and cook the cod for 3–4 minutes on each side, basting with extra marinade as it cooks.
- Garnish with green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 cod fillet (approximately 170g)
- Calories: 220
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg