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Edamame Salad Recipe

Edamame Salad Recipe

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This vibrant Edamame Salad Recipe is a quick, nutritious dish that bursts with flavor and freshness. Perfect for busy weeknights or as a colorful addition to your picnic spread, this no-cook salad combines protein-rich edamame, lentils, and crisp vegetables in a light Asian-inspired dressing. With its delightful crunch and inviting taste, you can enjoy it as a side dish or even as a filling main course. Plus, it’s incredibly versatile—feel free to customize it with your favorite veggies or toppings. In just 15 minutes, you can whip up this healthy delight that’s sure to impress anyone!

Ingredients

Scale
  • 3 tablespoons rice vinegar
  • 1 tablespoon tamari
  • 1 teaspoon sriracha
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons toasted sesame oil
  • 1 tablespoon maple syrup
  • 1 medium-large English cucumber, diced
  • 12 ounces frozen shelled edamame, thawed
  • 1 large red bell pepper, diced
  • 1 cup cooked black lentils
  • 4 green onions, thinly sliced
  • 1/2 cup chopped cilantro
  • 4 teaspoons sesame seeds
  • 4 tablespoons hemp seeds (optional)
  • Juice of 1 medium lime
  • Salt to taste

Instructions

  1. In a mixing bowl, whisk together the dressing ingredients: rice vinegar, tamari, sriracha, ground ginger, garlic powder, olive oil, toasted sesame oil, and maple syrup until smooth.
  2. In a large bowl, combine the salad ingredients: edamame, cucumber, red bell pepper, lentils, green onions, cilantro, and optional hemp seeds.
  3. Pour the dressing over the salad and toss to combine. Adjust seasoning with lime juice and salt.
  4. Serve immediately or refrigerate for up to 3 days for flavors to meld.

Nutrition

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