Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that brings together fresh seasonal vegetables for a delightful medley. This easy-to-make recipe highlights the natural flavors of asparagus, zucchini, and yellow squash, making it an ideal side or main course for any occasion. Packed with vitamins and minerals, this herb-infused dish takes just 45 minutes to prepare, ensuring you can enjoy a wholesome meal even on busy weeknights. Enhance your dining experience by pairing it with grilled chicken or tossing it into pasta for a colorful twist. With its bright colors and satisfying taste, this medley is sure to impress family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Rinse asparagus under cold water and trim tough ends.
- Slice zucchinis and yellow squashes into thin rounds.
- Clean mushrooms and slice them.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet.
- Sprinkle in rosemary and parsley.
- Stir well to coat vegetables in oil and herbs.
- Cook for about 10–15 minutes until vegetables are tender but still crisp.
- Remove from heat and serve warm or at room temperature.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg