Garden Egg Bowl with Cucumber & Cherry Tomatoes
Indulge in the vibrant flavors of the Garden Egg Bowl with Cucumber & Cherry Tomatoes, a nutritious and refreshing dish perfect for any meal. This delightful bowl combines protein-rich boiled eggs, crisp cucumber slices, and juicy cherry tomatoes, creating a harmonious blend that’s both satisfying and easy to prepare. Ideal for lunch, dinner, or a light snack, this colorful dish is packed with vitamins and minerals while remaining low in calories. Customize it by adding your favorite herbs or vegetables for an extra burst of flavor. Enjoy the freshness and simplicity of this wholesome recipe, perfect for warm days or as a quick meal option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 hard-boiled eggs
- 1 cup cucumber slices
- 1 cup cherry tomatoes
- 1 tablespoon chopped fresh chives
- Salt and freshly ground black pepper
- Optional: olive oil or lemon juice
Instructions
- Boil the eggs in water for 9–10 minutes.
- Transfer the boiled eggs to an ice water bath to cool before peeling.
- Slice the cooled eggs in half.
- In a shallow bowl, arrange cucumber slices and halved cherry tomatoes.
- Place egg halves around the vegetables.
- Sprinkle with chives, season with salt and pepper, and optionally drizzle with olive oil or lemon juice.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 260
- Sugar: 4g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 370mg