Garlic Butter Chicken Skillet with Spinach, Broccoli & Potatoes
Indulge in the vibrant flavors of this Garlic Butter Chicken Skillet, featuring tender chicken breasts sautéed with fresh spinach, crisp broccoli, and golden potatoes. This comforting one-pan dish is not only quick to prepare but also packed with nutrients, making it perfect for family dinners or meal prepping. The rich garlic butter sauce ties everything together beautifully, ensuring every bite is a delightful experience. Enjoy a healthy yet satisfying meal that’s ready in less than 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 chicken breasts
- 1/2 cup unsalted butter
- 3 cloves garlic, minced
- 2 cups baby spinach
- 2 cups broccoli florets
- 2 cups golden potatoes, halved
Instructions
- Wash and chop the spinach and broccoli into bite-sized pieces.
- In a skillet over medium heat, melt the butter and add the chicken breasts, seasoning with salt and pepper. Sear each side for about 5-6 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Add minced garlic and sauté for about 30 seconds before incorporating the spinach and broccoli. Cook until just wilted.
- Stir in roasted or boiled potatoes and mix well to combine all ingredients.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 520
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg