Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delightful dish that brings together the richness of tender salmon and the crunchiness of roasted potatoes, alongside sweet glazed carrots and vibrant steamed broccoli. Perfect for weeknight dinners or special occasions, this meal is not only satisfying but also simple to prepare, making it a go-to recipe for busy households.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 40 minutes from start to finish, making it perfect for busy evenings.
- Flavorful Combination: The garlic butter enhances the salmon’s taste while the roasted potatoes and glazed carrots add delightful textures and sweetness.
- Healthy Ingredients: Packed with nutrients from fresh vegetables, this dish supports a balanced diet.
- Versatile Meal: Suitable for various occasions, whether it’s a family dinner or a date night at home.
- Single Serving Option: Easily adaptable for one serving, making it great for solo dining without leftovers.
Tools and Preparation
Having the right tools can make your cooking experience smoother and more enjoyable. Here’s what you’ll need:
Essential Tools and Equipment
- Skillet
- Baking sheet
- Steamer basket
- Cutting board
Importance of Each Tool
- Skillet: Essential for cooking the salmon evenly while infusing it with garlic flavor.
- Baking sheet: Perfect for roasting potatoes to achieve that crispy golden texture.
- Steamer basket: Ideal for steaming vegetables quickly while retaining their vibrant colors and nutrients.
Ingredients
For the Salmon
- 1 salmon fillet
- 1 tbsp butter
- 1 garlic clove, smashed
- 1 tsp paprika
- Salt & pepper to taste
For the Potatoes
- 2 medium potatoes, peeled & diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
For the Carrots
- 1 cup baby carrots
- 1 tbsp butter
- 1 tsp honey or maple syrup
- Pinch of chili flakes (optional)
For the Broccoli
- 1 cup broccoli florets
- Pinch of salt
How to Make Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Step 1: Roast the Potatoes
Preheat your oven to 400F (200C). Toss the diced potatoes in olive oil, garlic powder, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast in the oven for 25-30 minutes until they are golden brown and crispy.
Step 2: Cook the Salmon
In a skillet over medium heat, melt the butter. Add in the smashed garlic and let it infuse. Season your salmon fillet with paprika, salt, and pepper. Place it skin-side down in the skillet and cook for about 4-5 minutes per side until thoroughly cooked through.
Step 3: Glaze the Carrots
While your salmon cooks, steam the baby carrots for about 5 minutes until they are just tender. In a small pan, melt some butter. Stir in honey (or maple syrup) along with chili flakes if desired. Toss the steamed carrots in this glaze for an additional 1-2 minutes.
Step 4: Steam the Broccoli
For perfectly steamed broccoli florets, steam them for about 3-4 minutes until they turn bright green and are tender-crisp. Lightly sprinkle with salt before serving.
Step 5: Assemble the Plate
Now it’s time to enjoy your meal! Arrange your cooked salmon alongside roasted potatoes, glazed carrots, and steamed broccoli on a plate. Serve hot and savor each bite of this delicious dish!
How to Serve Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Serving Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots, and Steamed Broccoli can elevate your dining experience. This delicious combination not only looks appealing but also offers a balance of flavors and textures.
Plating Suggestions
- Layered Presentation: Place the salmon fillet on top of the potatoes for an eye-catching stacked look.
- Colorful Arrangement: Arrange the glazed carrots and broccoli around the salmon for a vibrant plate.
- Garnish with Fresh Herbs: Sprinkle fresh herbs like parsley or dill on top for added flavor and a pop of color.
- Serve with Lemon Wedges: Adding lemon wedges on the side can enhance the dish’s freshness when squeezed over salmon.
Accompaniments
- Rice Pilaf: A light rice pilaf can complement the meal well, adding another layer of flavor.
- Crusty Bread: Serve with warm crusty bread to soak up any leftover garlic butter sauce.
- Mixed Green Salad: A simple mixed salad provides a refreshing contrast to the rich flavors of the dish.
How to Perfect Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Perfecting this recipe involves paying attention to detail in cooking techniques. Here are some tips to ensure your meal is delightful.
- Bold seasoning is key: Season each component generously. The salmon, potatoes, and vegetables all benefit from adequate seasoning.
- Watch your cooking times: Cook each item separately at its optimal time to maintain texture and flavor integrity.
- Use fresh ingredients: Fresh garlic and seasonal vegetables will greatly enhance the flavor profile of your dish.
- Don’t overcrowd the pan: When cooking salmon or roasting potatoes, give them space in the pan for even cooking.
Best Side Dishes for Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Pairing side dishes with Garlic Butter Salmon can enhance your meal experience. Here are some complementary options that work well.
- Quinoa Salad: A light quinoa salad with cucumbers and tomatoes adds a healthy grain option alongside your meal.
- Roasted Asparagus: Lightly roasted asparagus drizzled with olive oil brings a fresh, crunchy element to your plate.
- Cauliflower Rice: A low-carb alternative that absorbs flavors beautifully while providing a grain-like texture.
- Sweet Potato Mash: Creamy sweet potato mash offers a sweet contrast that pairs nicely with savory salmon.
- Zucchini Noodles: Light and healthy zucchini noodles tossed in olive oil make a perfect pasta alternative.
- Couscous with Vegetables: Fluffy couscous mixed with seasonal vegetables adds both color and texture to your meal.
Common Mistakes to Avoid
When preparing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.
- Overcooking the Salmon: Cooking salmon for too long can dry it out. Aim for 4-5 minutes per side on medium heat.
- Skipping Seasoning: Failing to season ingredients properly can lead to bland flavors. Use salt and pepper generously on all components.
- Not Preheating the Oven: If you don’t preheat the oven, your potatoes may cook unevenly. Always set your oven to 400F (200C) before starting.
- Crowding the Baking Sheet: Overcrowding can cause potatoes to steam instead of roast. Spread them out in a single layer for optimal crispiness.
- Ignoring Vegetable Timing: Each vegetable has a different cooking time. Start steaming broccoli only after the carrots are half done for perfect tenderness.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
- Place in freezer-safe containers or bags.
- Can be frozen for up to 2 months.
Reheating Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
- Oven: Preheat to 350F (180C) and heat for about 15-20 minutes.
- Microwave: Heat on medium power for 2-3 minutes or until warmed through.
- Stovetop: Sauté gently over low heat until heated throughout.
Frequently Asked Questions
Here are some common questions about preparing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli.
What is the best way to season salmon?
Season salmon with salt, pepper, and your choice of spices like paprika or garlic powder for enhanced flavor.
Can I use frozen salmon?
Yes, you can use frozen salmon. Just ensure it is fully thawed before cooking for even results.
How do I make Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli healthier?
You can reduce butter and substitute with olive oil or a plant-based alternative for a lighter option.
What sides pair well with Garlic Butter Salmon?
Besides roasted potatoes and glazed carrots, consider serving this dish with quinoa or a fresh salad for added variety.
Final Thoughts
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delightful meal that combines rich flavors and vibrant colors. This recipe is versatile; feel free to customize it by adding your favorite vegetables or herbs. Give it a try and enjoy a satisfying dinner that’s both healthy and delicious!
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Indulge in the delightful flavors of Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots, and Steamed Broccoli. This vibrant dish combines tender salmon infused with garlic butter, crispy roasted potatoes, sweet glazed carrots, and bright green broccoli for a well-rounded meal that is perfect for busy weeknight dinners or special occasions. In just 40 minutes, you can prepare this nutritious and satisfying dinner that the whole family will love. Its quick preparation makes it an easy option for anyone looking to enjoy a flavorful feast without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking and Frying
- Cuisine: American
Ingredients
- 1 salmon fillet
- 2 medium potatoes, peeled & diced
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tbsp butter
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp honey or maple syrup
- Pinch of chili flakes (optional)
- Salt & pepper to taste
Instructions
- Preheat your oven to 400F (200C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden.
- Melt butter in a skillet over medium heat and add smashed garlic. Season salmon with paprika, salt, and pepper; cook for 4-5 minutes per side.
- Steam baby carrots for about 5 minutes until tender. In a pan, melt butter and stir in honey (or maple syrup) and chili flakes; toss carrots in the glaze.
- Steam broccoli florets for 3-4 minutes until bright green; sprinkle lightly with salt.
- Plate salmon with roasted potatoes, glazed carrots, and steamed broccoli.
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 6g
- Sodium: 340mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 75mg
Leave a Comment