Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish is a vibrant, flavor-packed meal perfect for busy weeknights. Ready in just 25 minutes, this dish features tender cauliflower and mushrooms sautéed in a buttery garlic sauce with aromatic spices. Whether served as a delightful side or a light main course, it caters to various dietary needs with its low-carb profile and healthy ingredients. Whip up this quick and nutritious skillet meal tonight, and enjoy the burst of flavors that will satisfy everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat a large skillet over medium heat. Add olive oil and butter; let them melt together.
- Add cauliflower florets and sauté for about 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for another 4-5 minutes until softened.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; cook for an additional 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg