Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Garlic Chicken Stir-Fry Bowl with Broccoli Rice is the ultimate quick and delicious meal for busy weeknights or casual gatherings. This vibrant dish features tender chicken sautéed with colorful bell peppers and onions, all coated in a savory garlic sauce. Fluffy white rice mixed with steamed broccoli adds a nutritious touch, making this bowl not only satisfying but also balanced. In under 30 minutes, you can whip up a flavorful meal that’s perfect for lunch or dinner, impressing everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp paprika or chili flakes (optional)
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Salt to taste
- 1 tsp olive oil
Instructions
- Heat olive oil in a frying pan over medium heat. Sauté minced garlic and diced onion until fragrant.
- Add cubed chicken breast; cook until browned on all sides. Stir in sliced bell peppers, soy sauce, and optional spices; cook for an additional 5-7 minutes until tender.
- Steam broccoli until bright green and tender but still crisp; mix with hot cooked rice and season lightly with salt.
- Assemble the bowl by spooning broccoli rice on one side and stir-fried chicken on the other.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 420
- Sugar: 4g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg