Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce is a delightful dish that combines rich flavors with satisfying textures. Perfect for family dinners, special occasions, or a cozy night in, this recipe stands out with its creamy sauce and cheesy chicken. The bold Cajun seasoning adds just the right amount of kick to elevate your pasta experience.
Why You’ll Love This Recipe
- Rich Flavor: The combination of garlic, cheese, and Cajun spices creates an irresistible taste that will have everyone asking for seconds.
- Easy to Prepare: With straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs looking for a quick yet impressive meal.
- Versatile Dish: Whether served on a weeknight or at a dinner party, this pasta works well for any occasion, pleasing both kids and adults alike.
- Creamy Texture: The three-cheese sauce envelops the pasta and chicken perfectly, ensuring every bite is filled with deliciousness.
- Customizable: Feel free to add vegetables like spinach or bell peppers for extra nutrition without sacrificing flavor.
Tools and Preparation
Having the right tools makes cooking easier and more enjoyable. Before diving into the recipe, gather your kitchen essentials.
Essential Tools and Equipment
- Large pot
- Skillet
- Mixing bowl
- Whisk
- Tongs
Importance of Each Tool
- Large pot: Essential for boiling pasta to achieve that perfect al dente texture.
- Skillet: Ideal for searing chicken and creating the rich sauce simultaneously.
- Mixing bowl: Useful for combining ingredients quickly without making a mess.
- Whisk: Helps ensure your cheese sauce is smooth and creamy without lumps.

Ingredients
For the Chicken
- 2 large boneless, skinless chicken breasts, cut into strips
- 1 cup grated Parmesan cheese, for coating the chicken
For the Pasta
- 12 oz twisted pasta, such as gemelli or fusilli
- 1 tbsp olive oil
- 4 tbsp unsalted butter, divided
- 4 cloves garlic, minced
- 1 tsp Cajun seasoning
- 1 tsp smoked paprika
- Salt and black pepper, to taste
For the Sauce
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 cup shredded mozzarella
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese, for sauce
- 2 oz cream cheese, softened
- 1 tsp Italian seasoning
- 1 tsp dried basil
- ½ tsp crushed red pepper flakes, optional
For Garnish
- Fresh parsley or dried herbs
How to Make Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce
Step 1: Cook the Pasta
Boil a large pot of salted water. Add the twisted pasta and cook until al dente. Drain and set aside.
Step 2: Prepare the Chicken
Season the chicken strips with Cajun seasoning, smoked paprika, salt, and pepper. Press grated Parmesan into each piece of chicken to create a cheesy crust.
Step 3: Sear the Chicken
Heat olive oil along with 2 tablespoons of butter in a large skillet over medium-high heat. Add the seasoned chicken strips and sear for 5-7 minutes. Turn occasionally until golden brown and cooked through.
Step 4: Add Garlic Butter
During the last minute of cooking, add 1 tablespoon of butter and half of the minced garlic to the pan. Let it sizzle to coat the chicken with flavorful garlic butter. Remove from heat and keep warm.
Step 5: Make the Sauce
In the same skillet, melt the remaining tablespoon of butter. Add remaining garlic and sauté for about 30 seconds until fragrant.
Step 6: Combine Cream Ingredients
Pour in heavy cream and low-sodium chicken broth. Stir well and bring it to a simmer.
Step 7: Cheese It Up
Add softened cream cheese to the mixture and whisk until smooth. Gradually stir in mozzarella, cheddar, and Parmesan cheeses until melted and thickened.
Step 8: Season Your Sauce
Season with Italian seasoning, dried basil, salt, pepper, and crushed red pepper flakes if desired. Adjust flavors as needed.
Step 9: Toss Pasta in Sauce
Add cooked twisted pasta into your cheesy sauce. Toss gently until every piece is coated. Let it simmer on low heat for about 12 minutes.
Step 10: Serve It Up
Plate your delicious pasta topped with garlic Parmesan chicken strips. Garnish with fresh parsley or herbs before serving for an inviting presentation.
Cooking Time: 30-35 minutes
Servings: 4
Calories: Around 850 per serving
Enjoy this wholesome dish packed with flavor!
How to Serve Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce
Serving Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce can elevate your dining experience. Here are some creative serving suggestions that will not only enhance the flavors but also make the dish visually appealing.
Garnish with Fresh Herbs
- Chopped Parsley: Sprinkle fresh parsley on top for a pop of color and freshness.
- Basil Leaves: Add whole basil leaves for an aromatic touch.
Accompany with Crusty Bread
- Garlic Bread: Serve warm garlic bread to soak up that delicious sauce.
- Cheesy Breadsticks: Pair with cheesy breadsticks for an indulgent side.
Add a Salad
- Caesar Salad: A crisp Caesar salad complements the richness of the pasta.
- Mixed Greens: Light mixed greens dressed in vinaigrette balance the meal nicely.
Serve in Individual Bowls
- Personalized Bowls: Present each serving in individual bowls for a more intimate dining experience.
- Layered Presentation: Layer the pasta and chicken artfully for visual appeal.
How to Perfect Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce
Perfecting this dish requires attention to detail and a few culinary tricks. Here are some tips to elevate your cooking game.
- Use Fresh Ingredients: Always opt for fresh garlic, herbs, and quality cheese to enhance flavor.
- Don’t Overcook the Pasta: Aim for al dente pasta as it will absorb more of the sauce and maintain its texture.
- Adjust Spice Levels: Taste as you go; add more Cajun seasoning or red pepper flakes if you prefer extra heat.
- Let It Rest: Allow the dish to sit for a few minutes after cooking. This helps flavors meld together beautifully.
- Incorporate Vegetables: Consider adding sautéed bell peppers or spinach into the sauce for added nutrition and flavor.
Best Side Dishes for Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce
To create a well-rounded meal, consider pairing your Garlic Parmesan Chicken Twisted Pasta with these delightful sides. They complement the main dish perfectly while adding variety to your plate.
- Garlic Roasted Asparagus: Tender asparagus spears roasted with garlic provide a fresh crunch.
- Caprese Salad: Juicy tomatoes, mozzarella, and basil drizzled with balsamic reduction bring brightness to your meal.
- Grilled Vegetables: Seasonal vegetables grilled to perfection add smoky flavors that enhance the pasta’s richness.
- Corn on the Cob: Sweet corn on the cob slathered in herb butter pairs wonderfully with creamy pasta dishes.
- Coleslaw: A tangy coleslaw offers a refreshing contrast to the hearty pasta.
- Stuffed Mushrooms: Savory stuffed mushrooms make a great appetizer or side that complements the flavors of the main dish.
Common Mistakes to Avoid
Cooking Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce can be delightful, but some common mistakes might hinder your experience.
- Skipping the seasoning – Not seasoning the chicken enough can lead to bland flavors. Coat your chicken strips generously with Cajun seasoning for the best taste.
- Overcooking the pasta – Cooking twisted pasta too long can make it mushy. Aim for al dente to ensure a perfect texture that holds up in the sauce.
- Not letting the sauce simmer – Rushing the simmering process may prevent flavors from developing. Allow it to simmer on low heat to meld all the cheesy goodness.
- Ignoring garnishes – Failing to add fresh parsley or dried herbs can make your dish look less appealing. A sprinkle of parsley not only enhances presentation but adds a fresh flavor.
- Forgetting to adjust seasoning – Not tasting and adjusting the sauce can lead to an unbalanced dish. Always taste and tweak with salt and pepper before serving.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow it to cool completely before sealing.
Freezing Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce
- Freeze for up to 2 months in a freezer-safe container.
- Label with the date for easy tracking.
Reheating Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce
- Oven – Preheat to 350°F (175°C) and bake covered for about 20 minutes. This helps retain moisture.
- Microwave – Heat in short intervals, stirring between each until warmed through. Add a splash of broth if too thick.
- Stovetop – Warm over medium heat, stirring frequently, until heated evenly. Add broth as needed to achieve desired consistency.
Frequently Asked Questions
Here are some common questions about Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce.
Can I use different types of pasta?
Yes, you can substitute any twisty shape pasta like rotini or cavatappi if you prefer.
How spicy is the Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce?
The spice level depends on how much Cajun seasoning and crushed red pepper flakes you use. Adjust according to your taste!
Can I substitute heavy cream?
Yes, you can use half-and-half or a plant-based cream alternative, though this may alter the richness of the sauce slightly.
What if I don’t have Cajun seasoning?
You can create your own blend using paprika, garlic powder, onion powder, thyme, and cayenne pepper as substitutes.
How should I serve this dish?
Serve it hot with a sprinkle of fresh parsley on top for garnish alongside a side salad or garlic bread for an enjoyable meal.
Final Thoughts
Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce is not only delicious but also versatile enough for customization. Whether you want more vegetables or prefer changing up proteins, this recipe allows you the freedom to experiment while maintaining its comforting flavors. Give it a try—you won’t be disappointed!
Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce
Indulge in this Garlic Parmesan Chicken Twisted Pasta in Spicy Three-Cheese Cajun Sauce—a creamy, flavorful dish that perfectly marries rich cheeses with a zesty Cajun kick. This delightful recipe is ideal for family dinners or special occasions, featuring tender chicken and twisted pasta enveloped in a luscious three-cheese sauce. The bold flavors will leave everyone asking for seconds! Quick and easy to prepare, it’s customizable to suit your taste, whether you want to add veggies or adjust the spice level. Get ready to elevate your pasta night with this irresistible comfort food!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
- 2 large boneless, skinless chicken breasts
- 12 oz twisted pasta (gemelli or fusilli)
- 1 cup grated Parmesan cheese (for coating)
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 4 tbsp unsalted butter, divided
- 1 tsp Cajun seasoning
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- ½ cup grated Parmesan cheese (for sauce)
- 2 oz cream cheese, softened
- 1 tsp Italian seasoning
- 1 tsp dried basil
- ½ tsp crushed red pepper flakes, optional
- Fresh parsley or dried herbs for garnish
Instructions
- Cook the twisted pasta in salted boiling water until al dente; drain and set aside.
- Season chicken strips with Cajun seasoning, paprika, salt, and pepper. Coat with grated Parmesan.
- In a skillet, heat olive oil and butter; sear chicken until golden brown.
- Add minced garlic during the last minute of cooking; remove from heat and keep warm.
- In the same skillet, melt remaining butter, add garlic, then pour in heavy cream and chicken broth; simmer.
- Whisk in cream cheese followed by mozzarella, cheddar, and Parmesan until melted.
- Season sauce with Italian seasoning and basil; adjust flavor as needed.
- Toss cooked pasta in the sauce until well-coated; simmer for about 12 minutes.
- Serve topped with garlic Parmesan chicken strips and garnish as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 850
- Sugar: 3g
- Sodium: 800mg
- Fat: 52g
- Saturated Fat: 28g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 150mg



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