Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl
Indulge in the vibrant flavors of our Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl—a nutrient-packed dish that combines the sweet richness of caramelized plantains with savory, pan-seared salmon. This Caribbean-inspired bowl features sautéed spinach and creamy avocado slices, delivering a delightful culinary experience. Perfect for lunch, dinner, or special occasions, this colorful power plate is not only easy to prepare in just 25 minutes but also customizable to suit your taste preferences. Enjoy a healthy meal that’s as good for your body as it is for your palate!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Caribbean
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- Salt, pepper, and chili flakes to taste
- 1 ripe plantain, sliced
- 1 cup fresh spinach
- Sliced avocado
Instructions
- Season the salmon fillet with salt, pepper, and chili flakes. Heat olive oil in a skillet over medium heat and sear the salmon skin-side down until golden brown (about 4–5 minutes). Flip the salmon and glaze with honey or maple syrup; cook until caramelized (total cooking time: 8–10 minutes).
- In a separate skillet, heat oil over medium heat and lightly fry sliced plantain until golden brown on both sides. Drain on paper towels and sprinkle with sea salt.
- In the same pan used for plantains, add a dash of oil and quickly sauté spinach until wilted (add garlic if desired).
- On a serving plate, arrange glazed salmon, fried plantains, sautéed spinach, and sliced avocado. Top avocado with extra chili flakes and sea salt for added flavor.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 600
- Sugar: 10g
- Sodium: 350mg
- Fat: 34g
- Saturated Fat: 5g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg