Print

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect weeknight dinner that combines health and flavor in just 30 minutes. These bowls feature juicy grilled chicken, tender roasted broccoli, and a rich, creamy garlic sauce that brings it all together. Ideal for meal prep, this versatile recipe allows you to customize it with your favorite grains or additional vegetables, making it a wholesome option for busy families. Whether you’re looking for a nutritious lunch or a satisfying dinner, these bowls are sure to impress with their vibrant flavors and easy preparation.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat for about 6–7 minutes on each side until cooked through (internal temperature of 165°F).
  2. Toss broccoli florets in olive oil, lemon juice, and salt. Spread on a baking sheet and roast at 400°F for 15–20 minutes until crisp-tender.
  3. Cook your choice of grains according to package instructions; fluff with a fork once done.
  4. In a saucepan over medium heat, melt butter. Sauté minced garlic until fragrant (1–2 minutes). Stir in heavy cream and season with salt and pepper; simmer until thickened.
  5. Assemble in bowls: layer grains first, top with sliced chicken and roasted broccoli, drizzle with creamy garlic sauce.

Nutrition

Find it online: https://recipesbykayla.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/

save me