Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing
Indulge in the vibrant and nourishing Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing. This dish combines juicy grilled chicken, perfectly hard-boiled eggs, and an array of colorful vegetables, all drizzled with a zesty creamy dressing. Ideal for meal prep or a wholesome dinner, this protein-packed bowl not only satisfies your hunger but also delights your taste buds with its fresh flavors and textures.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Healthy
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 hard-boiled eggs
- 1 cup corn kernels
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber, sliced
- 1 cup pickled red onion
- 2–3 roasted cauliflower florets
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp sriracha or chili sauce
- 1 tsp lemon juice
- Pinch of salt and pepper
Instructions
- Grill the chicken seasoned with salt, pepper, paprika, and garlic powder on high heat for about 5-6 minutes per side until fully cooked. Let rest before slicing.
- Boil eggs in water for 9-10 minutes then cool in an ice bath before peeling.
- Steam or boil green beans and peas until tender. Roast cauliflower florets at 400°F (200°C) for 20 minutes with olive oil and seasoning.
- Prepare the creamy drizzle by mixing mayo/yogurt with sriracha, lemon juice, salt, and pepper until smooth.
- Assemble all ingredients in a bowl or plate and drizzle the sauce over the top.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 490
- Sugar: 6g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 370mg