Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Delight in the flavors of a Grilled Chicken & Rice Veggie Bowl with Herb Yogurt, the perfect solution for quick meals that don’t skimp on taste or nutrition. This vibrant bowl features juicy grilled chicken served over fluffy rice and an array of fresh veggies. Topped with a creamy and zesty herb yogurt sauce, each bite is a burst of flavor that’s both satisfying and wholesome. Ideal for lunch or dinner, this recipe is easily customizable, allowing you to swap in your favorite vegetables or alternative grains.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- red onion, thinly sliced
- 1 cup plain Greek yogurt
- fresh herbs (parsley, dill, or cilantro)
- 1 tsp lemon juice
- 1 tsp olive oil
- salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5-6 minutes per side until fully cooked. Slice into strips.
- Prepare rice according to package instructions; let cool slightly.
- In a mixing bowl, combine Greek yogurt, fresh herbs, lemon juice, salt, pepper, and optional chili flakes. Mix until smooth.
- Slice cucumber, halve cherry tomatoes, and thinly slice red onion. Tear lettuce into bite-sized pieces.
- Assemble the bowl by layering rice at the base and topping with chicken slices, vegetables, and a dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 340mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 43g
- Cholesterol: 85mg