Grilled Fish Plate with Veggies & Fresh Greens
Grilled Fish Plate with Veggies & Fresh Greens is a delightful and nutritious meal that brings together tender grilled fish, vibrant vegetables, and crisp greens. This dish is perfect for those looking for a light yet satisfying option for lunch or dinner. In just 25 minutes, you can prepare a plate that not only looks appealing but also bursts with fresh flavors and essential nutrients. With its quick preparation time and healthy ingredients, this recipe is an excellent choice for busy weeknights or meal prep sessions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Grilling
- Cuisine: Healthy
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- 1 tsp olive oil
- Salt
- Pepper
- Garlic powder
- Dried parsley
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- 1 handful of fresh lettuce or mixed leafy greens
- Lemon wedge for garnish (optional)
Instructions
- Steam the potato and carrot slices until fork-tender (about 10-12 minutes). Drain and set aside.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley.
- Heat olive oil in a skillet over medium heat. Grill the fish for 3-4 minutes per side until golden and flaky.
- Slice cucumber into rounds and wash the leafy greens.
- On a serving plate, arrange the grilled fish alongside the steamed veggies, cucumber slices, and fresh greens. Serve immediately with a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg