Grilled Salmon with Fresh Cucumber & Tomato Salad
Grilled Salmon with Fresh Cucumber & Tomato Salad is a vibrant and nutritious dish that perfectly balances flavor and health. This recipe features succulent salmon fillets grilled to perfection, accompanied by a refreshing salad of crisp cucumbers, sweet cherry tomatoes, and zesty red onions. Tossed in a simple vinaigrette made from olive oil and lemon juice, this meal is not only quick to prepare but also a feast for the eyes and palate. Ideal for busy weeknights or special occasions, the combination of fresh ingredients delivers a light yet satisfying dining experience. Plus, with minimal cleanup required, this recipe proves that healthy eating can be effortless and enjoyable.
- Prep Time: 8 minutes
- Cook Time: 8 minutes
- Total Time: 16 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (about 150g)
- Salt & pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Season the salmon fillet with salt and pepper.
- Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
- Cook the salmon for about 3-4 minutes per side until golden brown and cooked to your liking.
- In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle the salad with olive oil and lemon juice; season with salt and pepper before tossing gently to combine.
- Serve the grilled salmon alongside the fresh salad for maximum flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 70mg