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Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan

Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan
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Experience the vibrant flavors of our Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan! This colorful dish combines tender chicken, juicy pineapple, and a medley of fresh vegetables, making it an ideal choice for summer gatherings, light dinners, or healthy lunches. With its zesty dressing and nourishing ingredients, this salad not only tantalizes your taste buds but also aligns with your health goals. Perfectly gluten-free and simple to prepare, it’s a delightful way to bring a tropical feel to your table without compromising dietary needs.

Ingredients

Scale
  • 1 large chicken breast
  • 3/4 cup fresh pineapple pieces
  • 6 cups chopped romaine lettuce
  • 1/2 avocado
  • 1/2 red onion
  • 1/2 cup cherry tomatoes
  • 1 1/2 cups cooked quinoa
  • 1/3 cup light coconut milk
  • 1/4 cup fresh pineapple juice
  • 1 tbsp gluten-free tamari sauce
  • Zest of 1 lime
  • 2 garlic cloves
  • 1/4 tsp onion powder
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp ginger powder
  • 1/4 tsp salt
  • 1/2 tbsp olive oil
  • 1 1/2 tbsp lime juice
  • 2 1/2 tbsp olive oil
  • 2 tbsp finely chopped cilantro
  • 1/2 tsp honey
  • 1/4 tsp salt
  • Black pepper

Instructions

  1. Marinate the chicken by mixing marinade ingredients in a bowl. Coat the chicken breast and let it marinate for at least 3 hours or overnight.
  2. Prepare the dressing by combining all dressing ingredients in a jar with a lid; shake well and set aside.
  3. Cook the marinated chicken in a heated non-stick skillet until golden brown on both sides. Let it rest before slicing.
  4. Sear pineapple pieces in the same skillet until caramelized.
  5. Assemble the salad on a platter with romaine as the base, topped with sliced avocado, red onion, cherry tomatoes, quinoa, sliced chicken, and seared pineapple.
  6. Drizzle with dressing just before serving for freshness.

Nutrition

Find it online: https://recipesbykayla.com/hawaiian-chicken-salad-gluten-free-whole-health-flexi-plan/

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