Healthy Peach Crumble
Indulge in the delightful taste of summer with this Healthy Peach Crumble, a wholesome dessert that combines juicy, ripe peaches with a satisfying crispy oat topping. Not only is this recipe lightened-up and naturally sweetened, but it’s also gluten-free and packed with nutritious ingredients like almond flour and oats. Perfect for any occasion, serve it warm with Greek yogurt or a scoop of dairy-free ice cream for an irresistible treat that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5–6 ripe peaches
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g., almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a mixing bowl, toss sliced peaches with lemon juice, cornstarch, optional maple syrup, and cinnamon. Pour into the prepared baking dish.
- In another bowl, combine oats, almond flour, chopped nuts, cinnamon, salt, coconut oil, and maple syrup until crumbly.
- Sprinkle the crumble mixture evenly over the peaches.
- Bake for 30–35 minutes or until golden brown on top and bubbly underneath.
- Let cool for 10 minutes before serving warm or chilled.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/healthy-peach-crumble/