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Healthy Turkey Chili

Healthy Turkey Chili
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This Healthy Turkey Chili is a delightful blend of hearty flavors and nutritious ingredients, making it the perfect comfort food for any day of the week. Packed with lean ground turkey, a medley of beans, and an array of spices, this chili is not only satisfying but also rich in protein and fiber. Whether you’re preparing for a family dinner, hosting a potluck, or meal prepping for busy weekdays, this dish is sure to impress. You can customize your bowl with your favorite toppings like sour cream or jalapeños to suit your taste. Enjoy a warm, comforting bowl that will have you reaching for seconds!

Ingredients

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  • 1 Tbsp. olive oil
  • 1 medium yellow onion; diced
  • 4 tsp. garlic; minced
  • 1 lb. ground turkey
  • 1 Tbsp. brown sugar
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 ounce can fire roasted crushed tomatoes
  • 15 ounce can kidney beans; rinsed and drained
  • 15 ounce can black beans; rinsed and drained
  • 15 ounce can pinto beans; rinsed and drained

Instructions

  1. In a Dutch oven or large pot, heat olive oil over medium-high heat. Add diced onion and minced garlic; sauté until softened, about 4 minutes.
  2. Stir in ground turkey and cook until browned and fully cooked through, approximately 5-7 minutes.
  3. Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
  4. Pour in beef broth and crushed tomatoes; add all three types of rinsed beans. Stir to combine.
  5. Bring the mixture to a boil; reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.

Nutrition

Find it online: https://recipesbykayla.com/healthy-turkey-chili/

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