Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli
Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli are the perfect solution for anyone seeking healthy, delicious meals that fit seamlessly into a busy lifestyle. These bowls feature succulent herbed chicken, sweet caramelized sweet potatoes, and vibrant steamed broccoli, offering a balanced combination of protein, fiber, and essential vitamins. Quick to prepare and customizable to your taste, they make nutritious lunches easy to achieve throughout the week. With just a few simple steps, you’ll have satisfying meal prep bowls ready to fuel your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato
- 2 cups broccoli florets
- 2 tsp olive oil (1 tsp for chicken, 1 tsp for potatoes)
- Salt and black pepper to taste
- tsp paprika
- tsp garlic powder
Instructions
- Preheat the oven to 200C (400F). Rub chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Bake for 20-25 minutes until fully cooked.
- Toss sweet potato rounds in olive oil and season with salt or spices. Spread on a baking sheet and roast for about 25 minutes, flipping halfway.
- Steam broccoli florets over boiling water for 5-6 minutes until tender-crisp.
- Divide chicken, sweet potatoes, and broccoli into containers for meal prep.
Nutrition
- Serving Size: 1 bowl (approximately 480g)
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 75mg