Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies
Indulge in the deliciousness of a Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies. This vibrant dish features tender salmon fillet coated in a sweet soy-honey glaze, complemented by fluffy brown rice and an array of colorful steamed vegetables. Perfect for busy weeknights or meal prep, this bowl is not only visually appealing but also offers a balanced combination of flavors and nutrients. In just 25 minutes, you can create a wholesome meal that is as satisfying as it is nourishing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~5 oz)
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- 1 tsp olive oil
- 1 tbsp honey
- 1 tsp soy sauce
- Salt & pepper to taste
Instructions
- Cook the brown rice according to package instructions and keep warm.
- Steam broccoli, zucchini, carrots, and celery for 5-6 minutes until tender-crisp; season with salt and pepper.
- In a mixing bowl, combine honey, soy sauce, garlic powder, and a pinch of pepper. Heat olive oil in a non-stick skillet over medium heat.
- Place the salmon skin-side down in the skillet and cook for 3-4 minutes before flipping. Spoon glaze over the salmon and cook for another 3-4 minutes until caramelized.
- Assemble your bowl by adding brown rice, topped with steamed veggies and glazed salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 12g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg