Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in a vibrant Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad that brings together a medley of fresh flavors and textures. This nourishing dish features flaky salmon coated in a sweet honey glaze, served over fluffy basmati rice and complemented by creamy avocado and a colorful tomato herb salad. Perfect for meal prep or a quick dinner, this bowl is not only delicious but also customizable to suit your taste preferences. Each bite delivers a burst of nutrients, making it an ideal choice for those seeking healthy yet satisfying meals.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (approx. 120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil or sesame oil
- 1 cup cooked basmati rice
- Avocado, sliced
- 1 cup cucumber, thinly sliced
- Salt & pepper to taste
- 1 cup cherry tomatoes (mixed colors), halved
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper
Instructions
- Marinate the salmon fillet by mixing honey, soy sauce (or tamari), and olive oil in a bowl, then brush over the salmon.
- Heat a non-stick skillet over medium-high heat and cook the marinated salmon for 3-4 minutes per side until caramelized.
- In another bowl, combine halved cherry tomatoes with chopped mint and parsley, drizzle with olive oil, squeeze lemon juice, season with salt and pepper, then toss gently.
- In a serving bowl, layer cooked basmati rice followed by the pan-seared salmon. Add sliced avocado, cucumber slices, and finish with the tomato herb salad on top.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 12g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg