Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that showcases tender zucchini sautéed with sweet onions, soy sauce, and teriyaki sauce. This quick recipe is perfect for busy weeknights or as an impressive addition to your dinner table. In just 13 minutes, you’ll have a delicious vegetable medley that’s both nutritious and satisfying. The umami flavors from the sauces elevate the natural taste of zucchini, making it a versatile companion for grilled meats, rice bowls, or salads. Plus, it’s easily customizable to suit your spice preferences or to incorporate other vegetables.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes (to taste)
- Black pepper (to taste)
- Toasted sesame seeds (for garnish)
Instructions
- Cut zucchini into 2-inch long pieces and then into 6 wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until they begin to soften.
- Stir in teriyaki sauce and soy sauce along with crushed red pepper flakes and black pepper.
- Cook for an additional 4 to 5 minutes until zucchini is tender but still slightly crisp.
- Garnish with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 490mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/japanese-zucchini-2/