Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that elevates any meal with its fresh, crunchy texture and savory-sweet taste. This quick and easy recipe features tender zucchini sautéed with sweet onion, complemented by a delicious blend of teriyaki and soy sauces. Ready in just 13 minutes, it’s perfect for busy weeknights or special gatherings. Pair it with grilled chicken, seafood, or serve it over rice for a nutritious vegetarian option. With its colorful presentation and delightful flavor profile, Japanese Zucchini is sure to impress your family and friends.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds (for garnish)
Instructions
- Cut the zucchini into 2-inch pieces and then into wedges for even cooking.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Sauté the zucchini and onion for about 2 minutes until slightly tender.
- Add the teriyaki sauce, soy sauce, red pepper flakes, and black pepper; cook for an additional 4 to 5 minutes until desired softness is reached.
- Garnish with toasted sesame seeds before serving warm.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesbykayla.com/japanese-zucchini/